Just Give Me 10 Days - Round 127

HoopsGuy72

5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland

R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)
R123 EW/EBF%: 227.2 (-1.2)/19.3 (-0.1), AW/ABF%: 227.3 (-3.3)/19.31 (-0.35)
R124 EW/EBF%: 224.4 (-2.8)/19.0 (-0.3), AW/ABF%: 226.2 (-1.1)/19.19 (-0.12)
R125 EW/EBF%: 225.4 (+1.0)/19.1 (+0.1), AW/ABF%: 226.3 (+0.1)/19.23 (+0.04)
R126 EW/EBF%: 221.4 (-4.0)/18.7 (-0.4), AW/ABF%: 224.7 (-1.6)/19.03 (-0.20)

Total W/BF% lost: 19.6/2.1
Average W/BF% lost per round: 2.92/0.31

Round 126 goal(s): Any loss would be fantastic. I got through my previous plateau at the end of last round.

Day/Weight/BF%/comment

9/24: 221.8 (+0.4)/18.7 (0.0). This is the first slight uptick for me in the past few days, but I'm not going to let it get me down. I'm having lunch at the office today with a couple of coworkers; I have both chosen something relatively healthy, and I am not "breaking my fast" this morning until lunch. My wife made me an extra plate of vegetables last night after I was done eating. If I'm going to go "a little over" in calories for a specific reason, I could have done worse, I guess.

9/25: 221.2 (-0.6)/18.7 (0.0). I'm feeling good food-wise right now. Yesterday could have been mess, but I was good; healthy food, good portion. My wife wants to get take-out tonight from a place that we get salads from. I'll get a delicious chicken cobb. Things are working again, for the most part. I still can't wait until I can fully get back into exercise. I'm happy that I've been losing pounds, but I'm really missing the positive effects that exercise has on weight loss and my overall well-being.

9/26:
9/27:
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:

CamandJarvis

I ALMOST forgot, but I got paid finally and just purchased Life in the Fasting Lane. Here's to improvements in my life. Bonus! I realized I have a couple other books on decluttering your mind and self-confidence I had completely forgotten about! Time to make some self improvements (: Just downloaded the app on my phone for on-the-go and time to charge up my old Kindle for some at home relaxation! Thanks @quiltingjaine for the suggestion back in R125 - you led me to other books I've needed to read

quiltingjaine

THANK YOU to MFP JGM10D prayer warriors-
Got home from the gym and discovered a message from our daughter. Our granddaughter’s record is being EXPUNGED! I’m so happy 😃 I’m crying 😭 !! It’s what I do!

quiltingjaine

@CamandJarvis You are welcome!

GrandmaJackie

@quiltingjaine, that’s fantastic news!

jamfullhouse

5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Ultimate goal 145 lbs.
Goal by Daughter Wedding April 8: 155lbs

Goal this round: 163.6lbs or less

End of round 126 9/23= 164.8 lbs

Day/Weight/Comment
9/24 162.2 lbs fasted 18 hours, which I account for much of the loss, also dehydration because I was away from home thus no food and limited water. 10,480 steps Tomorrow could be bad, going shopping and then a wine walk in the evening with friends.

9/25 164.8 lbs fasted 16 hours I expected an increase due the huge decrease the day before and also the wine walk was great fun. I had not been to that town in a long time and they have alot of new great small business and it was fun to shop and see what was out. The snacks were two good.

jamfullhouse

@quiltingjane
Prayers have been sent for your granddaughter and family. Along with a blessing request.

HoopsGuy72

@quiltingjaine

I haven't been able to pay attention to a bunch of things outside of my own circle recently, but I'm SO happy to hear about your grandaughter!

4Phoenix

Thanks @GrandmaJackie.....looking forward to round 2 for me. Good morning fellow warriors.

Round 126 Left 4.4 pounds

Ten Day Challenge - Round 127

Day/Weight/Comment
09/24 190.9 Soon to be in the 180s
09/25 191.8 I'm trusting the process. The magic will happen due to the consistent daily effort.
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03

ChrysalisCove

5’3”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0 🏆 (July)
Mini-Goal 2: 220.0 🏆 (Sept)
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs
Round 121 🔻 5.4lbs
Round 122 🔻 2.6lbs
Round 123 🔻 0.2lbs
Round 124 🔻 3.4lbs
Round 125 🔻 2.2lbs
Round 126 🔻 0.8lbs

Round 127
09/23: 218.4 Getting really sick of this number 😒
09/24: 220.0 What the... I don’t even know 😩
09/25: 220.0 I’m chocking this up to hormones 🤨
09/26:
09/27:
09/28:
09/29:
09/30:
10/01:
10/02:

Indigo3288

5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
Ultimate goal weight: 150
Round 126 SW: 266.6 (+.4)
Round 127 SW: 267.0

Day/Weight/Comment
9/24: DNW ~ Just didn’t have a chance to weigh in. Busy day. But ate reasonably and hit my steps, so counting those as wins!

9/25: 266.4 ~ Planning to make actual progress in this round! Last round was more maintaining than losing. Gotta get my focus back on losing.

_JeffreyD_

quiltingjaine wrote: »

THANK YOU to MFP JGM10D prayer warriors-
Got home from the gym and discovered a message from our daughter. Our granddaughter’s record is being EXPUNGED! I’m so happy 😃 I’m crying 😭 !! It’s what I do!

Awesome!

cpanus

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 150.0
UGW: 132.2

09/22 - 152.8 at 4:00 a.m. ...2.25 miles in 45 mins. It was beautiful today!
09/23 - 152.6 at 4:00 a.m. ...2.20 miles in 44 mins and 50 mins w/trainer.

Day/Weight/Comment

09/24 - 151.6 at 5:30 a.m. ...lazy day!!
09/25 - 151.2 at 5:30 a.m. ...another LD!
09/26 -
09/27 -
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -
10/03 -

Chris

MommaGemz

ROUND 127

I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 19.6 lb
11.6 lbs to go!

R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
R125: -1.2 lb ✔️
R126: -1.1 lb ✔️

Round 127 SW: 176.6 (on 9/23/20)

09/24 – 176.1 – 20 pounds are now gone!! I’m so excited to have hit that milestone!
09/25 - 176.1 - Hanging in steady today.
09/26 -
09/27 -
09/28 -
09/29 -
09/30 -
10/01 -
10/02 -
10/03 –

Lilylady3k

@MommaGemz - Congrats on your 20 pounds gone ... never to be found again!!!!

carol7878

Round 127

Female age 66
Height 5’7
From Central Illinois
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs

Update goal maintenance: 140/145 lbs
Walk 5,000 steps.

Beginning 182lbs at round 99
Round 99:178.4lbs -3.6
Round 100: 174.4lbs -4
Round 101: 171.8lbs -2.6
Round. 102: 170lbs -1.8
Round. 103:167.4lbs -2.6
Round. 104: 164.0lbs -3.4
Round 105: 169.6 lbs +5.6🙁
Round 106: 163.8 lbs -5.8 😀
Round 107: 163.0 lbs. -0.8
Round 108: 159.6 lbs -3.4🤗
Round 108: 159.6 lbs. 0.00🤷‍♀️
Round 110: 158.2 lbs. -1.4🤗
Round 111: 157.8 lbs. -0.4
Round 112: 156.0 lbs -1.8 🤗
Round 113: 154.0 lbs -2.0 🤗
Round 114: 151.6 lbs. -2.4 🤗
Round 115: 150.0 lbs. -1.6 🤗⭐️
Round 116: 147.0 lbs. -3.0 🤗
Round 116: 145.2 lbs -1.8 🤗
Round 117: 145.4 lbs +0.2 🤗
Round 118: 144.4 lbs -1.0 🤗⭐️
Round 119: 145.4 lbs. +1.0 ⬆️🤷‍♀️
Round 120: 144.0 lbs -1.4 🤗⭐️
Round 121: 143.6 lbs -0.4 🤗⭐️
Round 123: 142.6 lbs -1.0 🤗⭐️
Round 124: 143.6 lbs +1.0. ⬆️🤷‍♀️
Round 125: 140.6 lbs - 3.0 🥳⭐️
Round 126: 142.6 lbs +2.0 ⬆️😤


Day/Weight/Comment
09/24 143.0 lbs 1,543 Calories 64 Carbs 34 Net Carbs, (I’m sure these numbers are wrong!) and 6,664 steps. Binge eating and not tracking or weight my food. To much sodium. Bag of salted nuts “Gone” bag of pork rinds “Gone” So this is what happens, I start gaining back. Note to Self! You have to Stop this and get back on track!!!!
09/25 143.0 lbs 1,418 Calories, 24 Carbs, 15 Net Carbs and 8,191 steps.
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

GrandmaJackie

Round 127

Please join us! Starting on 09/24 JUST GIVE ME 10 DAYS, we will begin Round 127
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 168.5 {9/23}
GW: 165.5

Goals
- check in at least every other day
- low carb + no LNS
- actually participate


Day/Weight/Comment
***09/23 168.5 ~ {Steps 15,404} ~ Today, I hit all my goals with my meals and my workouts! I decided instead of letting my husband mood bring me down too, yes I decided to hit the gym,***


09/24 167.1 ~ {Steps 5,467} ~ Today was another tough day, my morning workout didn’t happen. Throughout the day I didn’t let emotions let my food choices get the best of me. We did get to relax with some friends, which we come home with an espresso zucchini chocolate cake. My plan is to pre slice the cake for portion control. Tonight I was successful of not eating a late night snack. Hopefully the scale will be nice tomorrow.

09/25 165.8 ~ {Steps 11,288) ~ My husband was up with our pug, Pete the Pug at 3:30 am. It’s been a long three days, Pete doesn’t act sick and still eats but his 💩 isn’t normal? Plus he’s almost two and until recently he’s never had accidents, 😭😭. I’ll be back to post to reflect my day....

My sodium was extremely high, 😈😈 but I didn’t snack after dinner. I did eat later then normal so we’ll see how this reflects the scale. Spending the day tomorrow with my grandkids....
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

astroamy

Walked into work today, I'm allowed to go to my office for a few hours on Friday afternoons. Sigh, I miss going into my office. Working from home just isn't the same. My husband and I have been talking about how working from home makes us less attached to working. He's actually thinking about retiring early, not in the next year but in the next few years.

SW: 233.6
UGW: 170
Interim NS goal of sticking with mfp, keeping under cals, exercising each day: 47 days in a row. (goal 60)

09/24: 217.6; 10 mile bike ride
09/25: 217.4;. workout video + 11k steps
09/26:
09/27:
09/28:
09/29:
09/30:
10/01:
10/02:
10/03:

katmix

Count me in for Round #127!

SW: 139
GW: 115 (Ha! I'm thrilled to have hit 125lbs! It's been too long...)

Round #123 < 3.4lbs
Round #124 < 2.4
Round #125 < 3.6lbs
Round #126 < 1.2lbs



Day/Weight/Comment
09/24 125.6 No exercise
09/25 124.8 Woo! Down just over 14lbs in 6 weeks! No exercise...end of crazy first week of school, and I’m exhausted!
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 127 (round 59 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round will be still on our fortnight's holiday, but not flown to a hotel cuz of C19, instead we have taken or caravan away so I am in charge of meal prep. Goal is to stick with good habits: be mindful of what I eat & drink, hubby likes to play me with blood orange gin & 7UP, which I love, but I'll keep to one per day, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down )
End of round 120 – 135.4 (2 pounds up )
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126- 135 - same as last round

Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.

Day/Weight/Comment

09/24 133.6 - good start to the round, but probably won't stick!! 9.74 miles walked yesterday, 256 calories in credit, sodium 138 over, (ham & salmon were the culprits!) so may be up due to this tomorrow.
09/25 133.6 - great, held on to it! 12.44 miles walked yesterday. 898 calories in credit & all macros in green.
09/26 134 - 8.44 gentle miles walled yesterday. 396 calories & all macros in credit.
09/27
09/28
09/29
09/30
10/01
10/02
10/03

KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?ﾟﾏﾼ?ﾏﾼ?ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ