Just Give Me 10 Days - Round 127

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @GrandmaJackie How is Pete the pug??
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @HoopsGuy72 Calm down and take care of yourself. Those “moments” in marriage can be devastating if you allow them. We’ve had a few in the last 50+ years. ❤️❤️❤️
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @prehistoricmoongoddess Suggested reading-
    The Obesity Code by Jason Fung, MD
    Cholesterol Clarity by Jimmy Moore and Eric Westman, MD

    Your body manufactures cholesterol so what you are eating is not having the effect you think. Eating fat is probably why you have not been as hungry. Healthy fats are good. My cholesterol has improved with every check since I started Keto/LCHF. Next blood draw tomorrow due to a slight anemia caused by blood donation 2 weeks earlier. Who knew it would take so much longer to “bounce back” at 70 than it did at 50?!?
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @SheilaBoneham Your dinner sounds delicious. With the exception of the green pea fusili, I could easily make that keto/LCHF. I make Alfredo all the time!