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PCOS ladies & Low carb/ GI diet

GeorgieT23
GeorgieT23 Posts: 68
edited February 2 in Food and Nutrition
Hellooo!

I was diagnosed with PCOS before falling pregnant with my 1st child last year and since giving birth I feel im bigger than I was when pregnant! anywho... I just wondered if anyone who has PCOS found that cutting out/down on white carbs helped them a lot?
Im planning on eating carbs but wholewheat versions of things and in small amounts.

Any advice would be grateful... :)
Georgie x

Replies

  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    I have PCOS. I tried lowish carbs diets and didn't last 3 days. My problem was mainly the fact that low carbs mean higher fat and I had my gallbladder removed 7 years ago. Also the low carbs really depleted my and I was unable to train.

    I just accepted that my weight loss is slow.

    Good luck
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