Almost 30 w/ 50 pounds to lose

dulcedenisse

I’m 28, and I’m noticing some changes in my body. My metabolism has slowed. Losing weight is hard. I’m in school. And online schooling my 9 year old. A lot is going on. I’d love to make some friends who can inspire me along the way, sometimes this journey feels alone!

Diatonic12

Start tracking your data points and you will find that your metabolism hasn't really slowed down. It's not complex but tracking will give you the evidence you're looking for. Start there. There's several groups you can connect with and they will encourage you as you tool along. Connection matters.

https://community.myfitnesspal.com/en/group/52-building-healthy-habits

https://community.myfitnesspal.com/en/groups/browse/popular

brand3lynn

I just recently turned 30 and I feel this! I need help staying motivated 😭

stepea83

In my mid 30s now and my metabolism has defo changed in the last 2 years.
Started new workout routine and eating habits last week. So far so good.