As you've probably read the title I'm 19 years old and quite tall as I stand at 189cm. I was always a skinny boy except when I was a baby but I guess that doesn't count (laugh). I work on a farm (daily min 1-2 hours) and do some road cycling (5-6 hours per week) with some volleyball on the weekend. I would say that I am "fit" meaning I can at least move normally and all that stuff and don't just sit around and do nothing all day. But I only weigh 63kg and I'v been called a stick for all my life. I would like to gain weight and get some muscle in the process (but not get ripped or anything like that, just a normal teenager fit posture). I really DON'T like fitness gyms (partially because of my confidence and partially "just beacause") and I have some dumbbells at home, but there are so many articles and videos online that I don't even know where to start. I would like to get some help on my nutrition and maybe some exercises or just get pointed in the right direction to start the process of gaining weight.