Lost 22.5kg in 22.5 weeks

GameChanger82

Hi all - just a little progress update:

On Sunday 19 April, I weighed in at 133.4kg and set my goal in MFP to lose 1.0kg a week.

Here we are 22.5 weeks later and, after several frustrating plateaus and seemingly random drops, I’m 22.5kg lighter. I’m also at my lowest weight since I started keeping track in 2005.

I’ve been jogging 5km three times a week, aiming for 10,000 steps a day, and using the MFD food diary very conscientiously. Also trying to keep carbs below 200g a day and aiming for 100g a day, which has helped.

MW: 150.4kg in 2013
SW: 133.4kg on 19 April 2020
CW: 110.9kg
GW: 81.0kg

My next big milestone is to get below the obesity threshold, which for me is at 97.0kg... My aim is to get there by 31 December.

I hope to see you in 30 weeks for a goal weight celebration! Keep the faith and trust the process.

charmmeth

That is really great progress: well done!

APatsy2323

Awesome and inspiring -- keep it up!!

Jacq_qui

That's so good, congrats!

Beautyofdreams

Fabulous progress! Will look forward to reading about your continued success.