Oldie but a Newbie

MsKry5tal
MsKry5tal Posts: 2 Member
edited September 2020 in Introduce Yourself
I've had this account for a while and haven't been active on it for a while.

3 weeks ago, I started walking/speed walking on a treadmill. I have over time progressed to a 10 minute warm up for a 10 minute jog. My goal is to eventually get to a 30 minute jog. My question is....

Will I naturally keep building strength jogging like this to where I will be able to easily jog 20, 30 minutes? because 10 is tiring and 30 just seems so impossible right now.

Am I doing this jogging thing right? Will there be any plateaus I will have to work thru?

Replies

  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Hey there and welcome to the forums! You'll find a lot of threads on all kinds of running and running issues here.

    Sounds like you've found your own way to progress (perhaps without a plan, which is fine)!

    If you think an accountability approach will help then there are monthly running challenges you can join. For example, this month it's...

    September 2020 Monthly Running Challenge

    Perhaps take a look at this, as well as other running threads, then join in!

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