Keto Coach

kikidee427
kikidee427 Posts: 1 Member
edited December 2024 in Health and Weight Loss
I need someone who will look at my Keto food diary and give me tips and gentle critique to help me to my goal. KikiD

Replies

  • Ample2Astonishing
    Ample2Astonishing Posts: 13 Member
    Let's talk...I would love to be of support to each other.
  • stv1520
    stv1520 Posts: 199 Member
    Yeah--I need that too so feel free to friend me.
  • fmax168
    fmax168 Posts: 3 Member
    I've been doing Keto for months now. Treadmill @8 % (?) 30 min, then stationary bike 20 min. (two bad knees) Weight loss = 0. Please don't tell me I'm building muscle, because I doubt it. I have neuropathy and I'm losing muscle.
  • kshama2001
    kshama2001 Posts: 28,053 Member
    fmax168 wrote: »
    I've been doing Keto for months now. Treadmill @8 % (?) 30 min, then stationary bike 20 min. (two bad knees) Weight loss = 0. Please don't tell me I'm building muscle, because I doubt it. I have neuropathy and I'm losing muscle.

    Months of no weight loss means you are not eating at a calorie deficit.

    There are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public:

    http://www.myfitnesspal.com/account/diary_settings
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