High protein recipes

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lisam1975
lisam1975 Posts: 2 Member
in Recipes
Can anyone spam me with some high protein meals, I tend to avoid gluten. Seem to be getting stuck with the same meals 😬

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  • psychod787
    psychod787 Posts: 4,088 Member
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    https://www.hungry-girl.com/recipes/bbq-chicken-foil-pack
  • Ellen19Marie662020
    Ellen19Marie662020 Posts: 5 Member
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    Thx for posting BBQ Chicken Foil Pack... looks pretty 😋 Gonna try it...
  • sal10851
    sal10851 Posts: 171 Member
    edited October 2020
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    https://m.youtube.com/watch?v=6IUn7MnLd50
  • michaeldaily4927
    michaeldaily4927 Posts: 59 Member
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    I discovered a great high protein meal, as long as you like eggs. Mix 1 egg, 3 egg whites, 2 oz of Carl Buddig ham (those little envelope deals), 1 oz of feta or mozzarella pearls, mushrooms and peppers. Throw it all in a plastic zip lock with salt, pepper, and hot sauce and smush it up. Seal the bag and drop it in a pan of simmering water until it is set up. I go about 5 min, then shut the pan off and let it sit for another 5 min. The whites fluff up so nice and the texture is feathery and smooth. I'm not sure if the pic does it justice, but is heavenly. 38g of protein and 315 calories. This is my hands down, go to lunch after weightlifting. I will even eat it for dinner.

    rg8wd45ofalg.jpeg

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