My weight, Sugar etc

Options
shras789
shras789 Posts: 2 Member
in Introduce Yourself
My weight fluctuate up and down 10 pounds I go from one 9585 185 I went down to 176 now I’m back up to 187 I recently found out my sugar skyrocketed I need to lose weight and I need help with my meals and I’m disabled so it’s hard for me to exercise I need light exercise and help on everything

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 9,964 Member
    Options
    It's hard to know what to suggest without more information. Can you get a referral to a dietician who specializes in diabetic or pre-diabetic counseling? (I'm assuming when you say your sugar skyrocketed, you mean you a1c level -- if it was a one-time event, you should get advice from your doctor.)

    Are you able to prepare your own meals? Can you get a food scale and weigh your food and track it so you can be sure you're consuming an appropriate number of calories?

    Are you able to walk? If so, walk however much you can at your current fitness level and within the limits presented by your disability.

    Best of luck.

Categories