Rate My Upper Body Warm-Up

MamaOne13

It’s been a long time since I’ve consistently worked out and I think I’ve always been stuck on how to warm-up, especially since I have a shoulder issue.
I’m trying to keep it short and simple but enough where it’ll keep from injury or making an injury worse, in my case.

Warm-Up:
Foam rolling lats and chest
Static stretch for lat and chest 2 X 30 seconds
Dynamic stretches -
Shoulder dislocates 1 X 10
Thoracic extension/rotation 1 X 10
Scapular pushups or wall slides 1 X 10
Bilateral band external rotations 2 X 10
Band pull aparts or face pulls 2 X 10