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24 Hours of Exercise per Month Challenge - OCTOBER 2020

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  • KerrieA87KerrieA87 Member Posts: 115 Member Member Posts: 115 Member
    15/10 1h 57 min walk
    17/10 41 min walk
    19/10 3h 27 min walk
    20/10 3h 18 min walk
    21/10 3h 20 min walk

    Total 12h 43min
  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    60 mins lifting

    27.5 / 24+
  • SModa61SModa61 Member Posts: 574 Member Member Posts: 574 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
    10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
    10/17 – took the full day off!
    10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
    10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
    10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
    10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)

    Total MTD: 1010 minutes (48.10 min/day running avg)
  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    60 min's lifting

    28.5 / 24+
  • KerrieA87KerrieA87 Member Posts: 115 Member Member Posts: 115 Member

    15/10 1h 57 min walk
    17/10 41 min walk
    19/10 3h 27 min walk
    20/10 3h 18 min walk
    21/10 3h 20 min walk
    22/10 3h 54 min walk

    Total 16h 37min
  • SModa61SModa61 Member Posts: 574 Member Member Posts: 574 Member
    FOR 24 HOUR CHALLENGE

    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
    10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
    10/17 – took the full day off!
    10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
    10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
    10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
    10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
    10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60

    Total MTD: 1079 minutes (49.04 min/day running avg)
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member


    Sub Total so far = 28.5 hrs

    10/20 1:33
    21 2 hr
    22 1:48

    Total ~ 33.8 hrs

    😃
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,821 Member Member Posts: 6,821 Member
    Oh. AND happened by chance to look at my stats - I’m under ill ion steps for 2020 so far by fewer than 2,500. Hehe Tomorrow I’ll hit 3M or ~ 9.3M since 3/2018 (Apple Watch)
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    Goal: 1hr_per_day/7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking
    10/10 - 2:50 hr biking, 1hr walk
    10/14 - 1:10 hr biking
    10/16 - 0:40 biking
    10/17 - 2:35 hr biking, 1:20hr walk
    10/19 - 1:20hr walk
    10/20 - 0:10 pilates
    10/21 - 1hr walk, 0:10 pilates
    10/23 - 1:10 walk

    16:45 out of 24
  • SModa61SModa61 Member Posts: 574 Member Member Posts: 574 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
    10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
    10/17 – took the full day off!
    10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
    10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
    10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
    10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
    10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
    10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise


    Total MTD: 1133 minutes (49.26 min/day running avg)
  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    120 min's hiking
    60 min's cardio

    31.5 / 24+
  • SModa61SModa61 Member Posts: 574 Member Member Posts: 574 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
    10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
    10/17 – took the full day off!
    10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
    10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
    10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
    10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
    10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
    10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
    10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)


    Total MTD: 1190 minutes (49.58 min/day running avg)

  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    90 min's hiking

    33 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    Goal: 7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking
    10/10 - 2:50 hr biking, 1hr walk
    10/14 - 1:10 hr biking
    10/16 - 0:40 biking
    10/17 - 2:35 hr biking, 1:20hr walk
    10/19 - 1:20hr walk
    10/20 - 0:10 pilates
    10/21 - 1hr walk, 0:10 pilates
    10/23 - 1:10 walk
    10/25 - 1:45 walk, 3:10 bike

    21:40 out of 24
  • SModa61SModa61 Member Posts: 574 Member Member Posts: 574 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
    10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
    10/17 – took the full day off!
    10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
    10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
    10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
    10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
    10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
    10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
    10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
    10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)

    Total MTD: 1225 minutes (49.00 min/day running avg)

  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    60 min's lifting

    34 / 24+
  • bbaileys3bbaileys3 Member, Premium Posts: 21 Member Member, Premium Posts: 21 Member
    Here I go again! Starting 10/26 - Goal = 6 hours. Go, Dodgers!
    October
    26
    27
    28
    29
    30
    31

    Total -
    edited October 26
  • SModa61SModa61 Member Posts: 574 Member Member Posts: 574 Member
    Goal: 24 hours (1440 minutes or avg 46.5 min/day)
    Previous non-challenge workouts
    9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
    9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
    9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
    9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
    9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM

    ** NOTE: prior to these 5 workouts, I had not exercised since February

    10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
    10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
    10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
    10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
    10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
    10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
    0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
    0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
    4 min planks
    10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
    10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
    10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
    10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
    10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
    10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
    10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
    10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
    10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
    10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
    10/17 – took the full day off!
    10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
    10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
    10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
    10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
    10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
    10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
    10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
    10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
    10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)

    Total MTD: 1264 minutes (48.61 min/day running avg)
  • JDMac82JDMac82 Member Posts: 2,238 Member Member Posts: 2,238 Member
    60 min's lifting

    35 / 24+
  • mbakhtiaruzmbakhtiaruz Member, Premium Posts: 53 Member Member, Premium Posts: 53 Member
    Goal: 7hr_per_week walking/biking/pilates

    10/3 - 1hr walk
    10/4 - 1hr walk
    10/7 - 1:20 hr biking
    10/10 - 2:50 hr biking, 1hr walk
    10/14 - 1:10 hr biking
    10/16 - 0:40 biking
    10/17 - 2:35 hr biking, 1:20hr walk
    10/19 - 1:20hr walk
    10/20 - 0:10 pilates
    10/21 - 1hr walk, 0:10 pilates
    10/23 - 1:10 walk
    10/25 - 1:45 walk, 3:10 bike
    10/27 - 1 hr walk

    22:40 out of 24
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