Question:

kabubshe1
kabubshe1 Posts: 4 Member
in Health and Weight Loss
Is it better to walk 4 miles three times a week or 2 miles six times a week?

Replies

  • Briko3
    Briko3 Posts: 266 Member
    Is it better to walk 4 miles three times a week or 2 miles six times a week?

    The one you're the most likely to stick with. Your body will probably like the 6 times a week better. You can also change it up depending on how you feel that week.
  • admegamo
    admegamo Posts: 175 Member
    Is it better to walk 4 miles three times a week or 2 miles six times a week?

    The one you're the most likely to stick with. Your body will probably like the 6 times a week better. You can also change it up depending on how you feel that week.

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