NO MORE LATE NIGHT SNACKING IN 2020 -- OCTOBER 2020
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My October LNS rule - No consuming of calories between 8 PM & 6 AM. September: DNF, Best: 81%
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Interesting - I haven't had a drink in a few days and already noticing a better sleep. The statistic I heard was alcohol consumption was up 55% during covid. My thought is you all are slacking!
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4 months...I stop eating at 6:00. It has made a huge difference.0
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My October LNS rule - No consuming of calories between 8 PM & 6 AM. September: DNF, Best: 81%
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Putting in an offer on a house today. Positive vibes y'all!!!
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feliciaboots wrote: »My October LNS rule - No consuming of calories between 8 PM & 6 AM. September: DNF, Best: 81%
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Friday & Saturday we at had later evenings and eating happened. *shrug* One thing I really have noticed is how being tired makes it so difficult to push through the late night snacking!0 -
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( I was over on calories though. Indulged in homemade peanut butter fudge)0 -
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