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Stop counting calories - Harvard Health

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  • Squatcleananddeadlift
    Squatcleananddeadlift Posts: 49 Member
    The problem with their guidelines is that it is arbitrary and no way to properly measure. CICO gives you an ability to measure.

    I dont understand why it is one or the other for people? You can CICO and develop a healthier diet simultaneously. With that said I think I ate one piece of fruit today...
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