ninerbuff wrote: »
Name one weight loss plan that DOESN'T require eating fewer calories to lose weight? I've seen so many people switch to "healthy eating" and GAIN weight. Even switching to "non meat diets", "organic diets" etc.
Again, I'll bring up prison inmates. The worst quality food, they eat it 3 times a day, and for many for years on in. What is the current obesity rate in prison? I'll bet you that only about 15% of the population are overweight that have been in there for 5 years or longer. If quality of food mattered that much, these guys should be dying of overweight related issues by the thousands. But that ain't happening.A.C.E. Certified Personal and Group Fitness TrainerIDEA Fitness memberKickboxing Certified InstructorBeen in fitness for 30 years and have studied kinesiology and nutrition
davepirat wrote: »
Yikes, isn't Harvard supposed to be a good school? This reads a lot like those silly blog posts trying to sell you weight loss supplements...
The truth is that even careful calorie calculations don't always yield uniform results.
But I did hear an interesting theory about the overeating of process food and the theory was that your body will crave more food until it reaches the NUTRITION it needs and not but calories and that since the unprocessed food has less nutrition, one will continue to eat. I'm actually trying to run with this theory since cravings and no "off" switch are my key issues. It may be helping.
Diatonic12 wrote: »
Intuitive Eating. Set Point. Clean Eating. That's what they were talking about in a nutshell.
Intuitive Eating sounds good on paper but very vague if you're trying to put it into practice. It lacks any real direction. People want direction and a road map to get there. Just listening to your body...most people who have struggles with food lost touch with their body's hunger cues a long time ago.
People want a strategy and a plan. Just following your hunger cues can lead you around by the nose and flying by the seat of your pants if you don't know how to go about that. Just do whatever works for you.
Turn all of that dieting dogma into ACTION. We can have the answers to absolutely everything and still not be able to do anything. CICO is easy. Just track your data points.
Dante_80 wrote: »
Intuitive eating is not great in theory. It is great in practice too since the majority of the world population is following it without any weight problems.
The problem is that intuitive eating is not working for someone that already has an unhealthy relationship with food. We have essentially trained our brains via our eating disorders to trick our bodies where eating is concerned. Judging from myself, I don't think I'll ever be able to have a healthy relationship with my food like the rest of the world. I'm trying, but I don't think I can succeed in re-routing my brain for this long term. It is not impossible, but certainly a lot more difficult than losing the 240 pounds I have to.
CICO and calorie tracking was, is and will forever be a part of diet culture. No buts or ifs. They may also be the only way though that I can lose my excess weight, and possibly keep that weight away for good.
All I know is that it's currently working. And "listening to my body" - for now - certainly doesn't (it is after all what brought me to this condition in the first place).
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