Morning or Evening?

AMcMaster
AMcMaster Posts: 41 Member
edited September 21 in Fitness and Exercise
does it really matter??? with working out? i have been doing nights but i was thinking of throwing a moring or 2???
Any thoughts????

Replies

  • navstar
    navstar Posts: 113 Member
    I try to fit it in whenever I can, I find it easier to wake up early and get it out of the way while everyone else is asleep or I get caught up with sorting them out!! I try to do some in the evenings to but it depends on how busy I am (I look after my mother in lw who is disabled and if she is having a bad day it can be 11pm before I have time to myself!).

    Just find a time which works for you and stick with it!

    Good luck.
  • PapaPolarBear
    PapaPolarBear Posts: 459
    i find that I'm more awake throughout the day if i work out in the morning, but I personally have a mach harder time getting to it. I like to work out early afternoon, that's when my energy from the day starts to drop and I find a work out picks me back up.
  • chocolateandvodka
    chocolateandvodka Posts: 1,850 Member
    i have always (always being since last year) worked out in the morning but a few weeks ago i switched to afternoon/evenings. if i have time in the future, i might go back to mornings, but really i am starting to prefer working out later in the day.
  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
    yeah when you work out doesn't really matter, cept for you. If you are NOT a morning person and don't bring it then do it at night, but if you know you get caught up in your day and are too tired in the afternoons and won't do it or bring then do it in the am or at lunch or something like that.... just whatever time is going to work for you and you're going to really bring it. I myself, would have to get up at 330-400am to do a morning work out...i tried it NOT happening.....i use to blow off afternoon work outs, but i decided to live a life with out excuses so now I do it at 2pm right after work or 4pm right before I pick up my kids from daycare.
  • mama050709
    mama050709 Posts: 100
    I was wondering the same..... I try to work out a little in the morning and a little at night..... just depends on my mood honestly.... but working out after dinner always makes me feel less guilty if i ate a little more than i should have LOL
This discussion has been closed.

Categories