We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Losing Inches but GAINING weight

2»

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Question...Do you KNOW you're smaller now? Did you take measurements and pictures? It's not that I don't believe you, it's just that sometimes working out can give you such a boost of confidence, you could feel lighter, but not really be losing any weight.

    Also, muscle doesn't weigh more than fat. A pound is a pound. Typically we don't gain muscle while eating at a calorie deficit, except maybe if you're a beginner, you can get slight newbie gains.

    You've been weighing your food and logging everything?
This discussion has been closed.