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Losing Inches but GAINING weight

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  • arditarose
    arditarose Posts: 15,573 Member
    Question...Do you KNOW you're smaller now? Did you take measurements and pictures? It's not that I don't believe you, it's just that sometimes working out can give you such a boost of confidence, you could feel lighter, but not really be losing any weight.

    Also, muscle doesn't weigh more than fat. A pound is a pound. Typically we don't gain muscle while eating at a calorie deficit, except maybe if you're a beginner, you can get slight newbie gains.

    You've been weighing your food and logging everything?
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