Gaining weight back

jgreyxo29

Hey everyone! So tmrw is my 30th birthday and I was supposed to be my goal weight... after a year of keto and then intense working out during quarantine I was looking the best I’ve looked in 10 years (after having 3 kids) then life happened and my grandpa quickly went into palliative care (stage 4 lung cancer) and I was his care giver. I stopped working out and starting eating foods I haven’t ate in forever like donuts and all the carbs. He passed away in September and I’ve been depressed and craving all the foods I eliminated from my diet. Yesterday I went shopping and I am now a size larger.... feeling pretty down about gaining back weight and letting myself go..

It’s time to get back on track. I need lots of support