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Rebounding after crazy vacation weekend :(

kjo1713
kjo1713 Posts: 35 Member
edited December 2024 in Food and Nutrition
Hey all

I’m feeling pretty discouraged- went way overboard on drinking beer and eating junk food for three days straight this weekend and not really proud of myself for that. I weighed myself this morning and was 3 lbs heavier after just three days! I only have 5 lbs total to lose now and mostly focused on fat loss. Any tips for getting back on track quickly?

Thank you :/

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I’ll bet it is just water weight from the extra sodium you ingested. Get back to your regular eating, it will be gone in a few days or so.
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