over 60s myfitnesspal friends request.

yelsdod

I am starting a new journey. I am 63 years old and have discovered that I have arthritis in the spine and osteoporosis. After a fall two years ago I was unable to walk and excercise and have gained 2 stone. I am now working on a keto diet to lose this unwanted weight. Looking for members of my own age group willing to share ideas, and help me on this journey. Please friend me and help me meet my goals. I am also willing to share any recipies I discover.