Gaining muscle and eating right? HELP!

hannat952

I'm not so sure as to how I should start finding what foods I need to eat and when to eat them in order to get to my desired look and fitness goals. I'm just trying to get muscle, become stronger, and be more defined. Anyone have any tools for me?

MT1134

Can you give us some details about your goals and what you're currently doing training wise? What do your eating habits look like right now?

heybales

Besides adequate protein, foods to eat and when are at the very minor side of helping your stated goals.
Way below progressive lifting routine being done.