Clay Robbins INTRO and SMOOTHIE RECIPE

ClayRobbins

Hello everyone! I just want to lay my goals out on the line. I am a relatively active individual who wants to work for a more defined core and weigh less. I am currently working on the most difficult part of my training, the diet. I would like to introduce more vegetables into my diet and also stop eating due to idle time. I plan to do this by:

• Picking one vegetable to try each week
• Researching and trying new recipes
• Preparing meals ahead of time

I recently purchased a blender and I have been making smoothies for breakfast. My recipe for a wonderful banana smoothie consists of:

• 1 cup of soy milk
• 2 tbs of greek yogurt
• 2 large bananas
• 5 frozen strawberries

Thanks for reading along!
Clay