I have been struggling with a binge and purge disorder for over a decade. I have finally stopped purging for the better half of a year. I did slip up twice after a massive binge. I really want to stop making food at the center of my life. I don't mind doing it alone but I think it would be great to do it with a few people. One of the advice given to get rid of binge eating is to keep a journal about it. I was thinking of making a whatsapp group, where people who are interested could bond and also treat it like a journal.
I'm 28, 5'2'' and 190lbs. I'm a medical student that is constantly stressed, which is something I'm working on by doing meditation and yoga in the mornings. I might add runs in the morning but exercise isn't on the top of my priority list. I want to focus on my binge cravings first.
I hope some people will resonate with this and get rid of food addiction once and for all!