It's been a while since I have been in here. I need some nutrition help, please!
So I've been told my gut is now too sensitive for most foods, so ideally, the less processed it is, the better. (it's taken a year of specialists to reach this conclusion.) I have an appointment with a nutritionist, but not for another couple weeks, in the mean time, I'm trying to overhaul my diet now while I can.
I've successfully lost and kept 13kgs off the past 2 years, but getting the weight creep back in thanks to COVID. Currently up by about 4kgs. Not wanting to undo all my hard work, Can someone please point me to some fabulous websites where the food is unprocessed as possible, or least I have to make the items from scratch, without spending 24/7 chained to the kitchen? I'm happy to prep, like I can make batches of tomato sauces, so doing a day of prep isn't the issue, it's making sure I'm not spending 2 hours creating a dinner that doesn't involve ensuring every item I put in doesn't have added chemicals or presertatives. Oh and also not high in calories. I'm trying to keep to the 300-350 calories per main meal. It's been the most successful method for me.
Any help would be ever so appreciated.