So just looking to get peoples thoughts on my nutrition/fitness plan and anything I could adjust.
I'm a 6', 192 lb male with estimated ~21% BF right now.
My workout routine is as follows:
Mon/tues/fri/sat- roughly 2.5 hour hike usually about 8 miles in the morning. 1 hour upper body dumbbells in the afternoon and 1 hour yin yoga before bed.
Wed/thurs- 30 min HIIT 90s work 30s rest in the morning, 1 hour vinyasa flow in the afternoon and 1 hour yin before bed.
Sun- 30 min HIIT and 1 hour hatha yoga.
Using TDEE calculator (i selected the heavy exercise one) it suggests about 3200 calories so I was thinking of aiming for 2700-2800 calories with either a 40/30/30 or 35/30/35 breakdown. i tend to enjoy fats vs carbs so the 40% can be a challenge.
I only recently started tracking properly and realized I was undereating quite a bit.
My goals are to cut my BF to ~10% and gain some muscle mass. Can I safely get away with that calorie deficit and build muscle (not drastically)?
Thanks for taking the time to read!