THE BURN!!! WHY IS IT BURNING SO BAD !!

karmelkutie310
karmelkutie310 Posts: 50 Member
edited February 2 in Fitness and Exercise
Okay so I have added a half mile hill to my work out 3x a week and its has been yielding great results :) but it burns!! I gave it two weeks and i wanted to see if my body would repair itself on my rest days but it still burns when I get up in the morn and go to bed, and really ALL day my GOODNESS!

Any tips on how to tame the burn? I lift too, and overall my whole body aches! Well not really pain, but uncomfy :( and its a all day thing, and I have 2 rest days a week.

What do you bodybuilders use to recover? Any supps I can take? My preworkout is amazing but I dont think my protein shake (dynamite xl) is helping me recover as well as it could be!

Suggestions please! Thanks for your positive feedback in advance !

Replies

  • obsidianwings
    obsidianwings Posts: 1,237 Member
    I've never had that much pain long term, but maybe you could try an amino product for recovery
This discussion has been closed.

Categories