over 100 pds to loose

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Nancyannjurczak
Nancyannjurczak Posts: 32 Member
in Getting Started
Hi I'm 58 yes old and need to loose 100pds I need to make this a habit not yoyo I'm tired of yoyo dieting

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  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
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    Make sustainable changes. Don’t cut out the foods you enjoy, just work them into your calorie goal. Weigh and measure your foods. Remember that it ISNT a race to the finish line.

    Best of luck and their are tons of people here to help support your endeavor

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