New to fitness pal but very experienced at yoyo dieting. Time to get it right.

deniselebrun

Weight has been a struggle for me for 35 yrs. I am currently 56 and 222 lbs. My highest weight was 266 and lowest 176 using Optavia/Medifast last year. The program is packaged soy food, expensive and very restrictive. I always hear so much about this site. I just need guidance, interaction with people trying, succeeding and those that can give input. I don't even know where to start anymore. I am a nurse and I live in a world of opinions. Looking for those that actually work. Glad to be here.

broadwey21

Hi there I'm happy to be a mutual support and general cheerleader for anyone, I'm just starting out on a pretty big number and finally accepting I need to change I'm happy to be friends with anyone that likes a bit of a buddy.... I pledge to look at my newsfeed everyday and be a positive encouragist (if thats even a word)
We got this