50 year old femaie - need help losing weight!

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Replies

  • G__Force
    G__Force Posts: 280 Member
    input your food on here, if need be weigh it, you might be supprised how much you really consumealso try to mix your work out up, get some ankle weights or hand dumbells so you can add some resistance to your walk,
  • canadjineh
    canadjineh Posts: 5,396 Member
    edited October 2014
    Total answer (in the absence of real medical issues) is WEIGH & MEASURE religiously, and if your health allows work INTERVALS for your exercise. Then add weight training if possible to help reshape better. shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit

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