Quizno's Nutrition

sweetbn
sweetbn Posts: 318
edited September 21 in Food and Nutrition
On their website, the sandwhich I am having lists the ingrediants one by one and adds to a total of 445. When I download the PDF, the same subs states it is 500 calories which a HUGE discrepancy in protein. Which would you use? I am referring to the Hoeny Mustard Chicken sandwhich.

Replies

  • Nelski
    Nelski Posts: 1,607 Member
    Split the difference. If you are off 27 calories it won't kill you.
  • sweetbn
    sweetbn Posts: 318
    No, but the protein is a difference of more than 25 grams which will impact whether or not I have a protein shake later! Just can't figure out the inconsistencies.
  • Nelski
    Nelski Posts: 1,607 Member
    Ooops I missed the protein part. Do you know how much chicken there is, and what does each protein amount say? 4 oz of chicken is probably about 25 g of protein.
  • sweetbn
    sweetbn Posts: 318
    Good point. Thanks! :)
  • turboandrea
    turboandrea Posts: 108
    I've always gone off the total sandwich value. I get the pesto turkey bullet, though, so it may be different. The only bad part about Quizno's is all the darn sodium.
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