Hello! Ok so here's where I'm at. My main activity is usually running (with two strength sessions a week). I'm currently injured and not able to run for at least two weeks, probably more. My strength sessions don't aggravate the injury so I've decided I'm gonna up those to 5x per week. Currently working with a 10kg kettlebell for 60mins per session.
When I'm in my usual running routine I average out at 2800 cals per day to maintain (I'm a 5'4" 130lbs female). Basically, I don't want to stop eating that amount. So if I continue to eat that amount but increase strength training would that be ok? My current calorie burn, now I'm not running, is about 2600 per day so I'll be in a 200 calorie surplus. Is that too much, will I gain too much fat rather than muscle?