Just getting warmed up...

Carp614

Ok this is weird and uncomfortable for me to do, so I'm doing it anyway. Sorry if it's gross. I can't help it. I was just kind of shocked at the difference so I thought I would share. If I can do this anyone can.

June 12th 2020 250 lbs


October 23rd 2020, 212 pounds


I changed my diet and increased my activity level and consistently stayed in a caloric deficit. Yes I cheated pretty much weekly. No it didn't set me back. I lost 38 pounds and I wasn't really hungry very much.

I'm eyeballing 195 as my next goal. We will see.

Diatonic12

Very nice. Great decisions. You look younger if that's what you're going for. Sure do.

springlering62

It’s neither gross nor wierd. It’s a beautiful thing that you’ve done there, inspiring to share with others who need a little push along, and a testament to your will and work ethic.

Don’t ever be ashamed of yourself for success!!!

It’s the ones brave and generous enough to share here who motivate others in the community , many who lurk because they, too, feel wierd and gross.

We’re all just people and we’re all in the same boat.

Yay, you!!!!

elisa123gal

you do look younger for sure. Thanks for sharing...and your honesty that it is just doing a few simple things..and you weren't that hungry ..and you were never perfect..and you still are a success. great job.

JAC581

Awesome job!!

RunsWithBees

Fantastic progress!

NovusDies

Sometimes 38 pounds is a big difference and sometimes it is a noticeable but it kind of leaves you hoping the round does more.

Yours is a BIG difference.