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Just Give Me 10 Days ~ Round 131

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  • quiltingjainequiltingjaine Member Posts: 3,335 Member Member Posts: 3,335 Member
    @MultoMundoMonkey LOL at “While exercising alot more over last 2 yrs and enjoying it (clearly the sign of a sick mind) . . .”

    Yes, we definitely have some sick minds when we get addicted to exercise! I couldn’t believe it when it happened the first time but with lockdown and restrictions, I’m not quite back there. Working on it but it’s so much easier to sit and read!

    After being signed in automatically for months, right in the middle of trying to catch up, I can’t like or comment because I have to log in. Now my password doesn’t work so, I’ll have to reset it. I HATE technology. I had to log in 2 more times to get to this point!

    OMG I can edit again!
    edited November 2020
  • quiltingjainequiltingjaine Member Posts: 3,335 Member Member Posts: 3,335 Member
    It seems I got sidetracked by life yesterday and didn’t ever post.

    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6
    Rnd 125 SW 115.5 AW 116.5
    Rnd 126 SW 115.0 AW 116.5
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    SW Rnd 131 116.5
    11/03 116.5 DGD#1 turns 26!
    11/04 116.0 DD#2 and friend came over early to help go through more stuff in the garage, huge allergy issues from dust last night. AF because of all of the sinus meds. Better this morning.
  • deepwoodsladydeepwoodslady Member Posts: 4,115 Member Member Posts: 4,115 Member
    @tiabirdie56

    Thanks for the page one information and recipes. I hope you are doing okay. Miss You!
  • playhardkf2017playhardkf2017 Member, Premium Posts: 526 Member Member, Premium Posts: 526 Member
    SModa61 wrote: »
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110 but also happy with where I’m at right now.
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8
    Goal weight for this round: Maintaining around 113 or dropping to 112 would be nice.
    Another goal: Embrace the scale fluctuations and not get flustered.

    Previous days

    11/03 Food was pretty on point yesterday. For dinner I made roasted veggies (golden and red beets, hakurei turnips, fennel, eggplant, and a red potato), sirloin steak, and whole wheat cous cous with scallions. I also made a garlic ginger cashew sauce to top everything with. The sauce was yummy and helped add some pizazz. The sauce had ginger, garlic, soy sauce, olive oil, raw cashews, lemon juice, and olive oil. My husband was a happy camper having something new for dinner too 😊.
    For breakfast today, I’m going to make baked pumpkin oatmeal using the pumpkin puree from Sunday. I’m so looking forward to it! Then, dinner will be a veggie stir fry with brown rice and left over steak from last night.

    11/04 113 Happy with the number on the scale. Instead of a stir fry last night, I made a massive salad with bok choi, grated carrots, scallions, 8 oz of sirloin steak, and used the garlic/ginger cashew sauce as a salad dressing. The sauce was so good as a dressing and I think it’s going to be my dressing for my salad tonight with dinner. It will go perfectly on my napa cabbage salad I plan on making. I have lots of greens to use up before Friday’s CSA pick up including collards, beet greens, and swiss chard.

    Does anyone a favorite healthy recipe for those greens?

    For anyone anxious about this election, just remember to breathe and do something nice for yourself to help maintain your sanity. <3

    I would love your dressing recipe. Sounds wonderful. As for greens, I could use some recipes for them as well.

    The dressing recipe is 1 cup cashews (the recipe called for raw but I think roasted would be fine too, just a nuttier flavor), 3/4 cup water, 1/4 cup lemon juice, 4 teaspoons soy sauce, 2 tbs fresh/frozen grated ginger, 1 or 2 cloves garlic, and 1 tbs olive oil. If you have a high speed blender like a vitamix just throw it all in the container and blend away until smooth and creamy. If you don't have one, boil the 3/4 cups of water and let the cashews soak in it off the heat for a half hour to let them soften.

    My husband doesn't love a strong ginger taste so I went pretty light and only used a half tbs grated ginger. It was a lot more subtle but still very yummy! I hope you enjoy it!
  • starrjulia8starrjulia8 Member Posts: 335 Member Member Posts: 335 Member
    SModa61 wrote: »
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110 but also happy with where I’m at right now.
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8
    Goal weight for this round: Maintaining around 113 or dropping to 112 would be nice.
    Another goal: Embrace the scale fluctuations and not get flustered.

    Previous days

    11/03 Food was pretty on point yesterday. For dinner I made roasted veggies (golden and red beets, hakurei turnips, fennel, eggplant, and a red potato), sirloin steak, and whole wheat cous cous with scallions. I also made a garlic ginger cashew sauce to top everything with. The sauce was yummy and helped add some pizazz. The sauce had ginger, garlic, soy sauce, olive oil, raw cashews, lemon juice, and olive oil. My husband was a happy camper having something new for dinner too 😊.
    For breakfast today, I’m going to make baked pumpkin oatmeal using the pumpkin puree from Sunday. I’m so looking forward to it! Then, dinner will be a veggie stir fry with brown rice and left over steak from last night.

    11/04 113 Happy with the number on the scale. Instead of a stir fry last night, I made a massive salad with bok choi, grated carrots, scallions, 8 oz of sirloin steak, and used the garlic/ginger cashew sauce as a salad dressing. The sauce was so good as a dressing and I think it’s going to be my dressing for my salad tonight with dinner. It will go perfectly on my napa cabbage salad I plan on making. I have lots of greens to use up before Friday’s CSA pick up including collards, beet greens, and swiss chard.

    Does anyone a favorite healthy recipe for those greens?

    For anyone anxious about this election, just remember to breathe and do something nice for yourself to help maintain your sanity. <3

    I would love your dressing recipe. Sounds wonderful. As for greens, I could use some recipes for them as well.

    The dressing recipe is 1 cup cashews (the recipe called for raw but I think roasted would be fine too, just a nuttier flavor), 3/4 cup water, 1/4 cup lemon juice, 4 teaspoons soy sauce, 2 tbs fresh/frozen grated ginger, 1 or 2 cloves garlic, and 1 tbs olive oil. If you have a high speed blender like a vitamix just throw it all in the container and blend away until smooth and creamy. If you don't have one, boil the 3/4 cups of water and let the cashews soak in it off the heat for a half hour to let them soften.

    My husband doesn't love a strong ginger taste so I went pretty light and only used a half tbs grated ginger. It was a lot more subtle but still very yummy! I hope you enjoy it!


    I really like that recipe. I have been doing teriyaki, ginger, rice vinegar and olive oil as my homemade dressing. I am going try this !
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