Lose 4kg in November (by 1 December 2020)

Funk7

This is for those yo yo dieters, by dieters I mean just keeping a track of what you consume.

This may help those that lose, go away, gain and come back again (like me!)

The aim is to lose 4kg by end of November -will re check in if I made it on 1 Dec 2020.

We have head back into lock down in my part of the world so hoping this will help me refocus on my health, food intake and fitness.


Good luck All!