Pretty much the title.
I am 105/6 lbs, 28% body fat. Want to shed some fat and gain some muscle. Beginner lifter, just around a month. Lifting quite heavy. Progressive overload. Eating at maintenance. 100-125g protein, 35-40g fat, 170-200g carb. 4.11, 105/6 lbs. Lost 4 lbs in one month. Went from 33% to 28% body fat. Feeling quite strong still.