dewit wrote: »
As many of us are facing a lockdown again and some are worried about gyms being closed, team sports being banned and the shorter days/lower temps being an impediment (at least mentally) to exercising, I suggest you to:
- declare a personal goal, achievable, yet a bit challeging
- report here each day on how it goes, for accountability and mutual motivation
- share workout videos/plans, training programs and training goals
Feel free to also share what you do, in order to eat right! Proper nutrition is just as important!
The purpose of all this is to keep our mind clear and positive, our body healthy and stay connected 😉. Are you in? 🙌
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