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prccbaby
prccbaby Posts: 7 Member
in Introduce Yourself
With this election my anxiety is SUPER high..... Any recommendations?

Replies

  • forestfreek
    forestfreek Posts: 5,770 Member
    Deep breathing
    Meditation
    Physical exercise
    Drink a bottle of wine
    Move to Canada

    That pretty much exhausts my list of suggestions 🙏
  • Viking_Dad
    Viking_Dad Posts: 185 Member
    edited November 2020
    A little stoicism goes a long way; try not to be controlled by things you can't control.
  • mw00087
    mw00087 Posts: 46 Member
    Hey @prccbaby I agree with @forestfreek - take some deep breaths; then drink a bottle of wine (lol). Helps Me!! But in all seriousness, meditation or getting out in the fresh air for a walk has always helped me calm down.
  • prccbaby
    prccbaby Posts: 7 Member
    Wow! Thank for the recommendation, you know that wine gets me sick. I have no idea why. And I love me some Canada lol i will keep in mind the suggesting.

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