Another cramp remedy

eruscher
eruscher Posts: 6 Member
in Food and Nutrition
From my days as a high school football and strength coach in hot hot Florida, yellow mustard!

Turmeric is a natural muscle relaxant
Vinegar has:
Sodium
Magnesium
Potassium

It works.

After leg days I take 2 tbsp before Bed, boom no cramps. If you have them it takes 3-4 minutes to work.

Replies

  • yirara
    yirara Posts: 9,930 Member
    So how do you manage to digest and absorb this stuff in 3-4 minutes? That's faster than digestion works, faster than any pain killer.
  • slw37
    slw37 Posts: 89 Member
    edited November 2020
    Well, it's worth a try. I like mustard and there aren't many calories. :# (But 2 tablespoons is a lot of mustard.)

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