FRIDAY (Aug 23.) MINI CHALLENGE

jesindc

300 MOUNTAIN CLIMBERS

Much like the squat thrust, this exercise works out almost every muscle group and is also a great cardio exercise! While in the push-up position, alternate bringing your knees toward your chest. Here’s how to do them: http://www.youtube.com/watch?v=KI8u58hPam4

We’re counting in singles today, so every time a knee comes up to your chest, that counts as one. If this is your second (or more) time doing these, try to beat your previous number by 10!

If you are new to this exercise, or you have bad knees, try low-impact mountain climbers: http://www.youtube.com/watch?v=KWidX50lJSI

You can always take a break if you need to.

Post once to accept and post back once completed!

Hestion

In :-)

nic632

Hiya, is this 300 in 1 day or over a set period?

nathalier71

Hiya, is this 300 in 1 day or over a set period?

Over the course of the day - I always break it up as I would surely die otherwise! hahaha

ewartluft

In-I love these mini challenges!!

DarkObsidian

Count me in!

nic632

Something has cropped up so might not have time today, but I will DEFINATELY do it tomorrow if can't later on!

Never done a mini challenge before - or any for that matter - quite excited to take part.

shurleec

I'm In! This is my first challenge on MFP.

brooksaceb

At first i was like there is no way i can do that many but then i did 30 at a time with 40 second rest...in short done done and done..love these challenges :smooched:

Groovyca2022

In

ewartluft

finished

brittryan1017

I'm going to try this too