Booty building

Maggiesanvicto

What are the best exercises for building up your booty?! Spam me with you fav routines,YouTubers or any advice.

sardelsa

I would follow a proper progressive program. Bret Contreras is a great glute resource. He has many programs like Strong Curves which focuses on the glutes and include key moves like hip thrusts, glute bridges, deadlifts, squats and other accessories like hip abductions, kickbacks, reverse hypers etc.
There are others too. Thinner Leaner Stronger is another pretty good program with a good amount of glute work.

Also make sure you are fueling yourself. Glutes, like any muscle grow with extra calories, so eating at maintenance or above (to gain) you will see more changes vs if you are losing weight.

And make sure you get enough protein. 0.8-1g per lb goalweight/lean body mass

LiftandSkate

Bret Contreras is known as the Glute Guy/Glute God for good reason. You can't go wrong with any of his programs.

Dogmom1978

If you aren’t into YouTube videos and such, squats, lunges, hip thrusts are all great glute workouts. As stated above, a proper progressive program should be followed

Maggiesanvicto

Thanks everyone!