Can’t lose weight

Ameenaq
Ameenaq Posts: 1 Member
in Health and Weight Loss
I want to lose 5 pounds and I can’t lose regardless of what I do.

Replies

  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    janejellyroll wrote: »
    What have you tried so far?

    This question, and for how long did you try those things before switching to something new or giving up?
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    Ditto the how long have you been trying and are you using a food scale? If this is your last 5 lbs to lose, you might only lose .25-.5 a week. You’ll probably have weeks where you don’t lose at all. And you are going to need to be SUPER accurate regarding your calories and activity (assuming these are indeed the last 5 lbs to get to goal).
  • SharpWellbeing
    SharpWellbeing Posts: 68 Member
    Why 5lbs? What is your overall goal? 5lbs seems very specific.

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