Loaded Kodiak Pancakes
mylittlerainbow
Posts: 822 Member
I have been enjoying these pancakes so much the past few days that I am considering eating them for three meals a day! These are made with ingredients that I already have on hand. You can certainly substitute as you deem fit for whatever you don't have.
************************
Loaded Kodiak Pancakes
1 c Kodiak Pancake mix - Dark Chocolate flavor
1/2 c pecan halves, chopped (toasted if you like, to bring out the flavor)
1/4 c protein powder
1/4 c raw cacao powder
1 tbsp espresso powder (does not give a coffee flavor but intensifies the chocolate)
splash black walnut extract (my FAVORITE pancake additive!)
1 c + 2 tbsp water
Mix all together and make 10 pancakes, 1/4 c batter each. 2 pancakes is one serving (so one recipe lasts me 5 mornings):
212 kcal
10.8 g fat
1.6 g sat fat
2.4 g cholesterol
172 mg sodium
17.2 g carbs
5.2 g fiber
4 g sugar
14 g protein
I might have the g and the mg messed up because I'm doing this off the top of my head, but the numbers are right and it's the typical measurements for each line item.
Eat them PLAIN or with skinny syrup or with unsweetened applesauce or really any way you like!!
************************
Loaded Kodiak Pancakes
1 c Kodiak Pancake mix - Dark Chocolate flavor
1/2 c pecan halves, chopped (toasted if you like, to bring out the flavor)
1/4 c protein powder
1/4 c raw cacao powder
1 tbsp espresso powder (does not give a coffee flavor but intensifies the chocolate)
splash black walnut extract (my FAVORITE pancake additive!)
1 c + 2 tbsp water
Mix all together and make 10 pancakes, 1/4 c batter each. 2 pancakes is one serving (so one recipe lasts me 5 mornings):
212 kcal
10.8 g fat
1.6 g sat fat
2.4 g cholesterol
172 mg sodium
17.2 g carbs
5.2 g fiber
4 g sugar
14 g protein
I might have the g and the mg messed up because I'm doing this off the top of my head, but the numbers are right and it's the typical measurements for each line item.
Eat them PLAIN or with skinny syrup or with unsweetened applesauce or really any way you like!!
2
Replies
-
Kodiak mixes are life.0
-
Life and PROTEIN!!1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions