Just Give Me 10 Days ~ Round 132
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Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Day/Weight/Comment
11/13: 155.8lbs
11/14: 156.0lbs I really want to lose 2lb this round as it would get me out of the obese category. I was surprised not to have lost today, but it was just a small gain.
11/15: 155.6 that's better
11/16: 155 8 under calories and lots of exercise. I need to work hard to get that 2lb off by the end of the round
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
9 -
@Calimackey Welcome!3
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Next overall goal is to get to 137.6, which is what I weighed 10/2/19. I think these smaller attainable goals are really helping.
Continuing with this plan for round 132: continue with daily tracking, staying under goal calories, and minimum of 20 min formal exercise/day (all from UAC challenge). I am also trying to do 90 minutes of planks, and 24 hours of formal exercise this November (24 hour and 60 minute plank challenges).
Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving.
Round 132
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4
Round 130: -2.2
Round 131: -2.8
Round 132 – starting weight 139.4
11/13 – 138.8 Another down. This is all good but not certain why I am losing more consistently than in early October. Exercise averages out the same and I am using the same goal calories to stay under. The only ideas I am having is that could I somehow be changing my base metabolism? I’m not sure how that works. Anyhow, I’ll take it while I can and I keep bracing myself for a plateau or a take back from my losses.
11/14 – 139.2 Given I had no ups the whole last round, I am almost relieved to see this. All good!
11/15 – 139.0 Got in another walk yesterday. Started by walking the route I mentioned last round, the night that I walked and jogged, so I now know its mileage correctly and have updated my other file where I keep all my exercise for the month. I then continued on for two more loops within my neighborhood (see below). Pace was not great, but I managed to multitask and caught up with my parents on the phone. I’ll just consider it more of a distance day. Next experiment is to figure out the difference in milage if I walk the inner sidewalk vs the outer sidewalk in the "loop". Yesterday was inner and the milage was less than I recalled from when I measured a couple years ago, so curious if the "old" number is the outer sidewalk.
11/16 – 138.6 Last night, I pushed for a walk/jog of the 5K. I liked that I improved, but this morning I have left hip and right knee pain, so I am not doing something right. I only plan to attempt the walk/jog version once a week anyhow, so we’ll see how it calms down.
11/17 –
11/18 –
11/19 –
11/20 –
11/21 –
11/22 –
11/13 - indoor cycling
11/14 - going to get out there today. will update later Update: 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, pace was a little slow because I was talking on the phone the whole walk instead of pacing my walk with music.
11/15 – tried to go for speed, which I plan to do once every 5 – 7 days. Did 3.15 miles in 38:01 mins, then a 1.2 mile cooldown walk in 18:41 min
ROUND 132 TOTAL: TBD
TOTAL SINCE 9/14: -13.6
10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R131 20201112: 216.8 (-2.2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
This round includes my 37th wedding anniversary 💕
This round includes my physical 🩺
6 weeks (~ 4 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R132: !
🎯Mini Goal: Finish this round below 215
Day/Weight/Previous Day’s Comment
11/13 214.8 SWOOSH! Walked 4 miles morning + 1 mile evening, gardening, tracked food, AF. Finally below 215 on my own scale and not just mom’s!
11/14 DNW @ Arkansas funeral Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 3 glasses of wine.
11/15 216.7 No exercise, long drive from Arkansas, tracked, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
11/16 214.4 Walked 3 miles, tracked food and really focused on net carbs and no fried food even with unexpected lunch out with our son & his wife after church, AF. Got back into my healthy habit routine! Scale is back where is was last Monday and Friday after a roller coaster week.9 -
44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.
I'm hovering around maintenance but was creeping up so here I am. Trying to keep it within 5 lbs of goal
11/13 155
11/14 156.8
11/15 157.4
11/16 157.47 -
Age: 42
Height: 5' 6"(ish)
SW: 210
CW: 202.8
GW: 135
11/13 - 202.8
11/14 - 202.2
11/15 - 201
11/16 - 202.8
11/17
11/18
11/19
11/20
11/21
11/2210 -
This daily check in has helped me in so many ways. It really shows that slow and steady, progress over time is possible.
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 131 STARTING WEIGHT ON 11/13: 134.5lbs.
ROUND GOAL WEIGHT: 134.5-134lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Round 130: 134-137.5 (+3.5)
Round 131: 137.5-134 (-3.5)
Day/Weight/Comment
11/13 - 134.5lbs. (Starting my 5th round!)
11/14 - 132.5lbs. (Run is done this morning! Beautiful even though a bit chilly.)
11/15 - 134.5lbs. Got my run in before the rain!)
11/16 - 137.5lbs. (So thankful it is not raining today and can run on my lunch hour!)
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -9 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Just average better than the last round. Is this so hard? Evidently. Just look at my spoiler. And, the heat is turning up around the holidays.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 132
Month/Day: Weight / Comment
11/13: 208 / So, I have lost 6.8 pounds since Tuesday morning. Goes to show how much of a puffer fish I am. 😊 Going up tomorrow most likely.
And, yesterday included a Culver’s Mini Concrete Mixer…Oreo Flavor.
NSV: I actually pulled a half gallon of ice cream out of the freezer last night…thought about the consequences…and put it back unopened. That’s big for me. HA!
11/14: 207.6 / Sat in a tree stand last night trying to be cupid for the deer. Freezer needs to be restocked. None were close enough, but they looked like they did not need cupid’s help. That time of year. P.S.: I don’t hunt for anything that I will not eat.
11/15: 209.6 /
11/16: 210.2 / I am happy with this for a Monday morning.
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
9 -
Weight 1/1/20: 225
Round 129 BW: 213.6
Round 130 BW: 209.2
Round 131 BW: 211.2
Round 132 BW: 211.4
ONE Goal - track food and calories faithfully. Stop pretending that handful of peanuts or small bag of chips or 6 tootsie rolls don't matter. I'm a snacker and I've realized that's not going to change. What can change is my prep for snacking. Will spend this weekend making healthy/lo-cal things to snack on to replace chips, cookies, peanuts, etc. I love fruit but sometimes I need the crunch and chew that fruit doesn't provide.
Count days track food and stay under calories:
:)
Day/Weight/Comment
11/13 211.4 - Pleasantly surprised.
11/14 210.4
11/15 211.4 - so last night at 9:30 I decide "I've been good today, I'm going to have peanuts and a D.C. What a dope. I may have been under calories, but all that salt!!!!!
11/16 209.8
11/17
11/18
11/19
11/20
11/21
11/2210 -
SW: 181.4
GW: 134
Round 131 End Weight: 175.9
Round 132 Goals: Continue to Track & Make Healthy Food Choices, Minimize Alcohol, 30 Minutes Intentional Daily Movement, Lose 1.5 pounds
Day/Weight/Comment
11/13: 175.9 No change from yesterday but that was a big drop, so no worries there. On track with logging and staying at a deficit, AF currently on a 5 day streak (no plans to drink any time soon), and eating IF 16/8.
11/14: 175.7 A little drop from yesterday, so that's good! I was super tired yesterday when I woke up. My FitBit showed 41 times "awake" and 51 times "restless" during the previous night's sleep, so even though I know that FitBit sleep data isn't 100% accurate, I for sure had a bad night. Not enough sleep is a definite sabotage for me and while I wanted to give in and eat junk & drink wine, I did not and stayed the course, AF, IF 16/8, and all healthy food choices in a deficit. Other than that it was a dreary raining day, so I took a rest day but will be out running today.
11/15: 175.4 Had a nice long sleep in yesterday morning and then went for my run. Run felt pretty good but I'm a minute off where I would like my pace to be, but I'll keep plugging away and get there. NSV of the day, I made homemade pumpkin bread, logged the recipe and had a just a small slice that fit in my calories and was still at a deficit (I don't eat any exercise calories back unless I am distant running). Still AF and IF 16/8.
11/16: 174.6 Nice drop and puts me officially back in the "overweight" category, and out of the the much more upsetting category I've been hovering in since quarantine started. I will not go back to that! My AF streak continues and still IF 16/8 for eating.
11/17
11/18
11/19
11/20
11/21
11/22
Turkey Trot 5K Training:
11/11: 1.94 Mile Run (Road)
11/12: 1.50 Mile Walk (Treadmill)
11/14: 2.00 Mile Run (Road)
11/15: 2.25 Mile Rin (Road)9 -
Second round for me on this thread. Lost two pounds the first pass and hope to continue the trend. 10 days is perfect because at the end of the round, my eldest returns from California for a Thanksgiving visit and I’d like to show some significant progress going into the holiday. Working toward a Tough turkey trot challenge with my sister and sister-in-law for later in the month, so going to switch up riding to walking/jogging.
Age/Height: 55 / 5' 11.5"
SW (01/01/2020)/UGW: 233 / 165
SW/GW Round 132: 188 / 185
Goals.
1. 3 x Walk (maybe jog a little) 5k
2. 3 x Strength training
3. Log daily food/water intake
4. Eat at 500 Calorie deficit (<1575 kcals)
Day/Weight/Comment for previous day
11/13 187.3 / A nice start right out the gate for little to no effort on my part. Logged food and water, but ate above my target since I was home all day working on a project.
11/14 186.5 / No rain! Finally able to take the bike out of the garage for a nice ride and mow the lawn. Food was a bit all over the place as riding pushed my appetite upward, but surprisingly, I was under 2,500 calories for the day (1,500 below my adjusted target).
11/15 185.3 / Another ride and I walked the 5k (52:06). Logged food/drink and was at deficit. Tighter on the food; though I did enjoy a bit of ice cream with cashews in the evening. Did a bit of strength training with dumbbells (not much, but it’s a start). I’m happy with the loss, but I’m still a hair above my lowest recorded weight (185.1 on 10/11) since I started this in January. Need to stay focused so I can push past it and make some progress toward a ‘healthy’ weight of 181 by Thanksgiving. Not sure I can keep this pace up, but it’ll be fun trying!
11/16 187.5 / Rode 22 miles on the bike and did a little more arm and shoulder training. Logged all food and water and, though I ate back some of the exercise calories, I was at considerable deficit for the day. Being so close to 185, only to pull back, has fueled my determination. As my fat% dropped, I'm guessing I'm holding onto a bit of water weight from the rotisserie chicken and potato salad I ate last night. No worries, I'll just have to lose it tomorrow...
11/17
11/18
11/19
11/20
11/21
11/22
11 -
SW: 241.6 (August 2020)
Final GW: under 160 (normal BMI)
End round 131. 212.0
Round goal weight 210
Day/Weight/Comment
11/13. 212.2
11/14. 212.0.
11/15. 211.6
11/16. 211.8. Day 5 at about the same weight. I don’t get it. I’m exercising, eating under goal and feel good. I guess I just have to give it more time. I’m expecting a whoosh soon. I need it mentally.
11/17.
11/18.
11/19.
11/20.
11/21.
11/2211 -
🍁🧘🏻🧶🏃🏽♀️🍂
Revised 2020 Goal - <180
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 Goals — calories below 1500 maintenance; walk 30 miles.
Day/Weight/Calories Previous Day/Walking/Comment
11/13 - 182.8 - 1107
Yesterday was a good day all around — low calories, no snacks, and a nice 3.5 mile walk along the river and hit my first Turkey Trot goal. I’m aiming for 4 miles today. I’m feeling energized! 🏃🏽♀️
11/14 - 182.8 - 1118
Yesterday was fine overall. I didn’t do my long walk but did several shorties, though I’m not counting them toward my Turkey Trot goals. Planning at least 4 miles today on my favorite stretch of the Rivergreenway. When I was there Thursday, among other treats I saw an old sycamore FULL of birds (couldn’t see what they were with the sun in my eyes) and a gorgeous big abandoned hornets’ nest suspended from a branch and visible now that the leaves have fallen. I’m taking my camera today!
Enjoy your Saturday. Be safe!
11/15 - 182.6 — 1157
More short walks yesterday, probably a couple of miles worth. I won’t be out today — rain and very high winds. I have plenty to do inside, so all good. Have a lovely Sunday, all!
11/16 - 182.2 — 1216
No walk yesterday — we had temps in the low 30s and high winds all day with 60 mph gusts. Today is chilly but without the wind, so I’m aiming for at least 3 miles.
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
Goals — 5K/3.1 mi - <55 min by 11/15; 10k/6.2 mi - <2 hrs by 11/30; total >30 miles R132, 100 by 12/31
11/12 - 5.6k/3.5mi, 61 min, which equals 5K in 54.9 min. 1st Goal! 🌟
11/13 - several short walks, not counted toward goal.
11/14 - as 11/13
11/15 - no walks — high winds
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
12 -
Good morning everybody and happy Monday!
Goals for this round:
1. Eat more. Get that third meal/large snack into my fast break period, and try to get more protein and healthy fat.
2. Try to move around every hour. Stretch and try to improve back pain before meeting with PCP in December.
3. Take a walk/short exercise after every meal.
SW: 211
GW: 209
Day/Weight/Comment
11/13 Weight 211, FBG 94.
11/14 Weight 210.9, FBG 105.
11/15 Weight 210.1, FBG 99
11/16 Weight 209.5, FBG 98. Another good weight number, another good FBG number. I'm also going to try and work on a new life habit - getting at least a short walk in or some form of exercise after every meal. Gotta go after the blood sugar in every way I can.
11/17
11/18
11/19
11/20
11/21
11/2211 -
Round 132
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 90 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R131 EW= 207.4
R132 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
Day/Weight/Comment
11/12 …..207.4….. ENDING WEIGHT LAST ROUND
11/13 …..207.6….. I was horribly and uncontrollably hungry yesterday. My choices weren’t too bad but the quantities were disgusting.
11/14 …..210.0 ….. OMGosh! A friend brought Chinese Food over from out-of-town yesterday. I’m in shock. All low carb/low cal veggies for today and praying for no sugar drop as I compensate.
11/15 …..208.6 ….. Lost some of the bloat. Stuck to mainly healthy as planned yesterday. I will try to do the same today although I am already fighting the hunger from such low cal yesterday. I can do this…… Horrible cold rain today. Better than the usual snow I suppose. Gloomy.
11/16 …..207.2 ….. I continue to work that bloat back down. I have been getting in lots of movement to the point of being sore. I wouldn’t call it exercise. Just hard work. However, every burned calorie counts, right?
11/17 …..xxxxx …..
11/18 …..xxxxx …..
11/19 …..xxxxx …..
11/20 …..xxxxx …..
11/21 …..xxxxx …..
11/22 …..xxxxx …..
11 -
Female 50 yrs. 5'2"
Long term goal 125
9/23/2020 OSW 170.1
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs. 163.5
Round 131 ⬇️ 1.1 lbs. 162.4
Starting Weight 162.4
Goal this round 161
Day/Weight/Comment
11/13- 163.0 I dont know why!
11/14- 162.8 I am trying to drink 8 glasses of water a day, one would think that would be easy.
11/15- 162.1 Continuing downward trend but I am coming up on my weekend which is hard to stay on track.
11/16- 161.8 I know its hardly into 161 but I was excited to see it. I think all the water is helping.
11/17
11/18
11/19
11/20
11/21
11/2211 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 132 118.5
11/13 117.5 I think all leftovers are gone. I wanted “something” last night but didn’t give in. AF
11/14 116.5
11/15 117.0 Going to friend’s for drinks and dinner later.
11/16 117.5 OMG I ate a huge filet last night, sautéed spinach and garlic and a piece of cream cheese poundcake with berries and whipped cream.8 -
Info:
Female, 28, 159cm
OSW: 74.5kg
UGW: 62kg
Round Goals:
Scale goals:
SW: 71.9kg
GW: 71.5kg
STW: 72.1kg
GTW: 71.8kg
Calories out goals:
Current 28-day average: 2102
Target 28-day average: 2150
Previous Rounds (Scales, Trend)Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Round 127: 72.2, 73.1 (-1.1, -0.5)
Round 128: 73.2, 72.8 (+1.0, -0.3)
Round 129: 72.9, 72.6 (-0.3, -0.2)
Round 130: 72.2, 72.4 (-0.6, -0.2)
Round 131: 71.9, 72.1 (-0.3, -0.3)
Day/Weight/Comment
11/13 - 71.4
11/14 - 71.4
11/15 - 71.6
11/16 - 71.8 - Back after dropping off the radar. I had a very busy week last week and counting calories just didn't factor high on things I seems to have time for. Was quite a physical week in general however, so although I am sure I probably overate, I don't think it was too bad CICO wise. Weight came down nicely. Back on logging today.
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -9 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW: 241.0 (7/18/2020)
OBF%: 29.5 (9/30/2020)
UGW: One-derland
R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7)
R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2)
R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6)
R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3)
R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1)
R125 EW: 225.4 (+1.0), AW: 226.3 (+0.1)
R126 EW: 221.4 (-4.0), AW: 224.7 (-1.6)
R127 EW/EBF%: 222.8 (+1.4)/29.5 (0.0), AW/ABF%: 222.0 (-2.7)/29.55 (+0.05)
R128 EW/EBF%: 222.4 (-0.4)/29.4 (-0.1), AW/ABF%: 223.0 (+1.0)/29.54 (-0.01)
R129 (did not track because scale was broken)
R130 (did not track because scale was broken)
R131 EW/EBF%: 220.6 (-1.8)/29.1 (-0.3), AW/ABF%: 223.0 (-2.2)/29.08 (-0.46)
Total W lost/Total BF% lost: 20.4/0.4
Average W/BF% lost per round: 1.7/0.08
Round 132 goal(s): 219.0
Day/Weight/BF%/comment
11/14: 219.6 (-1.0)/28.8 (-0.3). I am going to do some strength training today, even if it means using a crappy machine, body weight exercises, and some rubber bands. It's time. Being here is great, but exercise is the other main ingredient in my overall health and fitness. Time to step it up.
11/15: 219.2 (-0.4)/28.8 (0.0). I actually exercised yesterday. I did not do a ton of stuff, but I hit most body parts, and I put a decent effort in. I'm definitely feeling it this morning. Knowing myself and my body, I'm going to shoot for twice per week to start; depending on how long this feeling lasts, I might even wait until Friday or so to allow myself to recover (after such a long layoff).
11/16: 219.8 (+0.6)/28.9 (+0.1). I think this is more due to weighing in earlier during the work week than I do on the weekend. I'm not feeling super-sore today; I may try exercising again today.
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:
8 -
Round 132
Age: 39
Height: 5’ 3”
SW: 163
CW: 139.6
GW: 125
GW for this round: 138
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Goals for this round:
- Lose 1.5 lbs
- Run/walk my evening walk with the dog to work up to a 5K by Thanksgiving
- Start a body weight strength training program 3x a week
11/13 - 140.2 - Slight increase from the end of last round, but not surprising given my recent drops. Feeling very tired today too, so I cut my morning workout down.
Turkey Trot 5K - I tried to run the 1.6 mile route last night, but the doggie didn’t want to come with me! She was more interested in sniffing and I had to cajole her the whole way. This might require a new plan. 😂
11/14 - 140.4 - One of the things I love about this group (on top of the awesome support and accountability) is having all these notes for reference. I had a super hungry day yesterday - ate all my planned calories, within my usual macros and was still so hungry. So I looked back at my notes from previous rounds - and the same thing happened almost exactly a month ago right before my TOM. That let me relax about it, and warned me that my weight probably was going to hold today and go up for the next few days. But it’s just hormones/water retention and it will be back down again soon.
Turkey Trot 5K - 1.5 mile walk last night. Will try to do a 1.5 mile walk with the dog tonight, then drop her off and run the route a second time.
11/15 - 140.8 - The scale is what it is this morning. Was high on calories yesterday (1,800 instead of 1,600) - just kept snacking - but I did get two good workouts in so I feel less guilty about it. Thought I’d take it easy today, but then DH proposed taking the kids on a hike - so I got in a 3 mile hike (which involved either pushing a 30 lb toddler in a stroller, controlling a 50+ lb dog who did NOT want to heel, or carrying said 30 lb toddler when he refused to go back in the stroller after he got the taste of freedom.) So much for a rest day!
Turkey Trot 5K - Did 2.57 miles last night - walked the first 1.57 with the dog, then ran another mile. Just wasn’t quite feeling up to doing the full 1.57 running, but I’ll get there.
11/16 - 141.4 - Ok, the scale can go back down any time now. 😣 Even knowing the “why” doesn’t make it easy to see that number in the morning. Not feeling great today so I only did about 45 minutes of cardio this morning. Will have to try and do the strength exercises throughout the day.
Turkey Trot 5K - Walked 1.57 miles yesterday.
11/17
11/18
11/19
11/20
11/21
11/22
8 -
My goal is 146 pounds for this round as I have just joined today. My ultimate goal weight is 120. Also, I am 5'5.
11/13: -
11/14: -
11/15: 149
11/16: 147.4
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:8 -
Age: 69
Height: 5’ 2”
Femaile
SW: 200.8
GW:
Day/Weight/Comment
11/13. 200.8
11/14 200.2
11/15. 200.2 good, a bit of loss and consistent over two days.
11/16. 200.4 have to say this is the lowest gain I have had on a weekend, lol!
11/17
11/18
11/19
11/20
11/21
11/229 -
Round 129 94.8
Round 130 94.3
Round 131 94.2
Lowest value is chosen for each round
last round, this
1 94.4 95.8
2 94.9 95.0
3 94.8 95.0
4 94.2 94.8
5 94.6 95.2
6 94.6
7 95.3
8 95.2
9 95.0
10 95.0
Salt yesterday, I'm moderately confident that I'll get a new low this week.9 -
CSW: 290.6
My goal for this round any amount below start weight.
Day/Weight/Comment
11/13:
11/14: 290.6
11/15: 290.6
11/16: 289.6 (-1 lb) ⬇️
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:8 -
SW: 180.5
GW: 178
Day/Weight/Comment
11/13
11/14
11/15 180.5 sunday. taking a break from walk 10000 steps.
11/16 180.1 walk 12563 steps
11/17
11/18
11/19
11/20
11/21
11/22
9 -
JGM10D Round 132🦃🐿🦃🐿🦃🐿🦃
🦃 NOVEMBER 🦃
🦃🐿🦃🐿🦃🐿🦃
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
November focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 132- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹31 Oct 2020: 146.6
🔹LW: 146.0 (Oct 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 131 EW: 148.1
Round 132 Goal: Maintain
==============================- 13/11: 147.4: Goals🌟
- 14/11: 147.9: Goals🌟
- 15/11: 147.8: Goal🌟
- 16/11: xxx: Goals
- 17/11: xxx: Goals
- 18/11: xxx: Goals
- 19/11: xxx: Goals
- 20/11: xxx: Goals
- 21/11: xxx: Goals
- 22/11: xxx: Goals
Daily Goals- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻-0.5
- Round 121 EW 150.6🌻+0.5
- Round 120 EW 150.1🌻-1.2
- Round 110 EW 148.2🌻+ 1
- Round 109 EW 147.2🌻 - 1.1
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Round 132
Please join us! Starting on 11/03 JUST GIVE ME 10 DAYS, we will begin Round 132
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 168.4
GW: 165
Day/Weight/Comment
11/13 168.6 ~ {Steps 11,232} ~ During the day went fabulous but at night the snacks, won again, 😈😈
11/14
11/15
11/16 ~ 168.8 ~ {Steps 14,764} ~ It was tough so far today with not letting my emotions get the best of me but soooo far so good. I’ll try to update my previous days sorry!
11/17
11/18
11/19
11/20
11/21
11/22
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
11/11 - 152.0 at 7:00 a.m. ...4.26 miles in 90 mins and 60 min workout w/trainer
11/12 - 150.6 at 5:30 a.m. ...rest day
Day/Weight/Comment
11/13 - 151.0 at 5:30 a.m. ...60 min workout w/trainer.
11/14 - 151.0 at 7:20 a.m. ...5.04 miles in 107 mins.
11/15 - 152.6 at 7:30 a.m. ...4.15 miles in 96 mins
11/16 - 152.8 at 5:30 a.m. ...60 min workout w/trainer.
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
Chris8 -
SW: 233.6 (Aug 2020)
UGW: 170
Day/Weight/Comment
11/13 204.6; 12k steps
11/14 202.6: 20 mile bike ride
11/15 202.2; 15k steps
11/16 202.5; strength training class
11/17
11/18
11/19
11/20
11/21
11/22
7
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