Hi. This is my third round. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 goal 55.5
Fri 13 56.0 trend ↔️ Did not feel well yesterday, no exercise and not much to eat.
Sat 14 55.3 trend ⬇️ This is not a “true” weight, I’ve had two days of not feeling well and not eating much.
Sun 15 55.3 trend ⬇️ That’s a surprise as I felt better and ate normally yesterday.
Mon 16
Tue 17
Wed 18
Thu 19
Fri 20
Sat 21
Sun 22
JUST GIVE ME 10 DAYS ~|~ Round 132 (round 64 for me ) I'm in for another round – I still really need the accountability and stability! Yet again, thank you @GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round (again) will be to get back into 132s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus.
Day/Weight/Comment
11/13 - 132.8 - 9.87 miles walked yesterday, I incorporated the second run of C 2 5K, it was a repeat of Tuesdays, today should be a rest day, but I'd rather rest at the weekend so I'll do third training today – I feel OK, I can cope with two days on the trot ! (No pun intended!) 695 calories in credit.
11/14 – 132.8 - 9.82 miles walked yesterday including day 3 of C 2 5K so that's week 1 completed. Hips and knees are a little sore, but rest day today so I hope to manage my usual walk – weather permitting!! I did get out and do 5.5 miles first thing before the rain arrived, hope to be able to do another 3 or 4 later on if there is a dry window. 585 calories in credit.
11/15 – 133.4 – 10.46 miles walked yesterday found my 5K route, yesterday afternoon walked it in 48 mins, so got a benchmark for it now. 525 calories in credit.
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
11/13: 155.8lbs
11/14: 156.0lbs I really want to lose 2lb this round as it would get me out of the obese category. I was surprised not to have lost today, but it was just a small gain.
11/15: 155.6 that's better
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
This round includes my 37th wedding anniversary 💕
This round includes my physical 🩺
6 weeks (~ 4 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment 11/13 214.8 SWOOSH! Walked 4 miles morning + 1 mile evening, gardening, tracked food, AF. Finally below 215 on my own scale and not just mom’s! 11/14 DNW @ Arkansas funeral Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 3 glasses of wine. 11/15 216.7 No exercise, long drive from Arkansas, tracked, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
Next overall goal is to get to 137.6, which is what I weighed 10/2/19. I think these smaller attainable goals are really helping.
Continuing with this plan for round 132: continue with daily tracking, staying under goal calories, and minimum of 20 min formal exercise/day (all from UAC challenge). I am also trying to do 90 minutes of planks, and 24 hours of formal exercise this November (24 hour and 60 minute plank challenges).
Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving.
11/13 – 138.8 Another down. This is all good but not certain why I am losing more consistently than in early October. Exercise averages out the same and I am using the same goal calories to stay under. The only ideas I am having is that could I somehow be changing my base metabolism? I’m not sure how that works. Anyhow, I’ll take it while I can and I keep bracing myself for a plateau or a take back from my losses.
11/14 – 139.2 Given I had no ups the whole last round, I am almost relieved to see this. All good!
11/15 – 139.0 Got in another walk yesterday. Started by walking the route I mentioned last round, the night that I walked and jogged, so I now know its mileage correctly and have updated my other file where I keep all my exercise for the month. I then continued on for two more loops within my neighborhood (see below). Pace was not great, but I managed to multitask and caught up with my parents on the phone. I’ll just consider it more of a distance day. Next experiment is to figure out the difference in milage if I walk the inner sidewalk vs the outer sidewalk in the "loop". Yesterday was inner and the milage was less than I recalled from when I measured a couple years ago, so curious if the "old" number is the outer sidewalk.
11/13 - indoor cycling
11/14 - going to get out there today. will update later Update: 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, pace was a little slow because I was talking on the phone the whole walk instead of pacing my walk with music. Initial walk 3.28 miles 0:49:46, double loop 1.35 miles 0:20:44.
@musicsax and @SModa61, y'all are fast! Gotta work hard to catch up with you! LOL No, seriously, I'm proud of you and just happy to be back in the game with this new challenge. I feel so.much.better than I did before we started this.
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110 but also happy with where I’m at right now.
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6
Goal weight for this round: Maintaining around 113 or dropping to 112 would be nice.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days
11/13 - DNW
11/14 - DNW
11/15 – 114.2 Good morning everyone! Friday was a really busy day for me and yesterday I was exhausted because I woke up at 2 AM and couldn’t fall back to sleep, so I was delirious for most of the day. This past week I’ve also felt bloated and I’m just waiting for my friend to arrive soon. My stomach was being weird and not always working the way I wanted it to because of the hormone fluctuations despite taking daily magnesium. I have been able to stay on the right track with food for the most part. We’ve been getting lots of salad greens with our CSA, so I am able to have a huge salad with dinner each night.
Yesterday morning I made buttermilk pancakes from scratch and used white whole wheat flour instead of AP flour. They came out yummy and weren’t bad calorically either. Lunch was whole wheat pasta with cheese and because I was so tired by dinner I just had a large salad and then a cup of cottage cheese (26 g protein) with frozen berries and canned pineapple. Today, breakfast might be French toast with sauteed apples, I’m not sure about lunch and dinner will be pork tenderloin with bbq sauce or something more fall-themed. I’m also thinking about making scalloped potatoes and roasted Romanesco to go with the pork.
Turkey trot progress: My husband and I did end up going for a walk yesterday clocking in at 4ish miles and my feet feel good today afterwards. I might try adding in a couple of jogs if I go for a walk by myself this week. My official plan for the actual turkey trot is to go for at least a 3.2 mile walk or jog Thanksgiving morning before we head to my in-law's house.
Goal for Rd 132 is to see 179.x or something under that.
Day/Weight/Comment
11/13 181.0 I was afraid the Prednisone might have negated the good I did yesterday. So far it hasn't. Ate well on plan yesterday. I'm finding the more of just natural "whole foods" are a part of my day, the better off I am.
11/14 180.0 The extra movement from training for the Turkey Trot is really helping move me in the right direction and also to change my mindset. Thank you to those of you who are participating with me. I needed some camaraderie in this. Food choices were on point yesterday. Now to hold that trend for the weekend.
11/15 180.4 This must be sore muscles from yesterday’s push to 5K because I ate well within range. Probably didn’t drink enough water after though, so that could play in too. I was really hoping it would be into the 170s, but maybe tomorrow. Need to meal plan today and get to the grocery store and also get in another walk. I can’t tell you how much better I’m feeling now that I am active every day again. I think I’m working through (and past) some of the 2020 depression that made me into a couch potato.
11/16
11/17
11/18
11/19
11/20
11/21
11/22
For anyone who is new, there are some of us here working towards a virtual Turkey Trot where you set your own goal and work toward it. We just track what we've done each day and progress toward our goal. The end date for the Turkey Trot is end of November (since not all of us are Americans). If you wish to join us, here is our "logo." It just helps us find each other in the thread. You can copy/save the pic to your desktop or phone and then insert it in your post like any other picture. I think we will do a "Kick 2020 to the Curb" one at the end of the year as well. As the logo says, you can run, walk, dance, treadmill--whatever you want to set a goal for.
11/13 Got in two walks at just normal pace. I had one knee which was really bothering me, so I didn't push the pace.
11/14 Did 1.74 mi in 30:28 but I had the dog with me. She slows me down. Then got on my exercise bike last night before bed for 7.56 miles in 32:24.Hoping to look for a 5K path at a park this morning. Will be pushing the stroller, but I can still measure. I know how I can do it in my neighborhood, but it would be fun to go elsewhere for the real deal.
11/15 Did my first 5K in a while yesterday. (Sorry the pic I posted last night was so HUGE. Won't be doing that again.) Figured out a nice route by the lake and really pushed it. My time was 51:22 with an average pace of 16:33, so I’m really pretty pleased with that. I was alone, so I was able to really get into it and it felt fantastic!
Second round for me on this thread. Lost two pounds the first pass and hope to continue the trend. 10 days is perfect because at the end of the round, my eldest returns from California for a Thanksgiving visit and I’d like to show some significant progress going into the holiday. Working toward a Tough turkey trot challenge with my sister and sister-in-law for later in the month, so going to switch up riding to walking/jogging.
Goals.
1. 3 x Walk (maybe jog a little) 5k
2. 3 x Strength training
3. Log daily food/water intake
4. Eat at 500 Calorie deficit (<1575 kcals)
Day/Weight/Comment for previous day
11/13 187.3 / A nice start right out the gate for little to no effort on my part. Logged food and water, but ate above my target since I was home all day working on a project.
11/14 186.5 / No rain! Finally able to take the bike out of the garage for a nice ride and mow the lawn. Food was a bit all over the place as riding pushed my appetite upward, but surprisingly, I was under 2,500 calories for the day (1,500 below my adjusted target).
11/15 185.3 / Another ride and I walked the 5k (52:06). Logged food/drink and was at deficit. Tighter on the food; though I did enjoy a bit of ice cream with cashews in the evening. Did a bit of strength training with dumbbells (not much, but it’s a start). I’m happy with the loss, but I’m still a hair above my lowest recorded weight (185.1 on 10/11) since I started this in January. Need to stay focused so I can push past it and make some progress toward a ‘healthy’ weight of 181 by Thanksgiving. Not sure I can keep this pace up, but it’ll be fun trying!
11/16
11/17
11/18
11/19
11/20
11/21
11/22
Round 130 ⬆️ 1.4
Round 131 ⬇️ 1.2 from overall SW; this round 2.6
Starting Weight 167.4
Goal this round 165.8
Day/Weight/Comment
11/13 167.4
11/14 168
11/15 166.6 My daughter’s birthday was yesterday. I literally ate about 2500 cal of junk, I was so happy to have everyone home even though we stayed on the back porch. Also over the GI illness of last week (even got COVID tested -) so maybe this weeks weights will be more accurate and I can go back to eating high fiber foods etc.
Day/Weight/Comment
11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my success. I am committing to weigh everyday and complete my food diary daily. Starting on the weekend will be challenging, compounded if restrictions start up again. Planning pickleball indoors today, too cold for outside. Bad start missing my body pump class this morning, will try to do this afternoon. Good Luck everyone, and stay healthy.
11/14- 125.4- Knew this would happen Went out to lunch with my wonderful friends and pickleball buddies, had the most delicious salad: Wilted Kale with roasted butternut squash, cashews, lemon Tahini dressing. Totally awesome! Had to guess the calorie, and Ham sure was full of sodium. Usually takes me several days to equalize. Oh I forgot a Bloody Mary too! I knew too expect this, but still hate going backwards. Bad migraine this morning waiting for medicine to kick in then hope to do Body Pump and stretching and some kind of Trot.
11/15- 125.4 I know, I know, I know it will take 3-4 days to equalize my bloat from lunch Friday but I does play with your mind. Hubby wanted to grab takeout last night, but I decided against it because did not want to bloat even more. Thanks to the Turkey Trot Challenge I did do a over 4 mile walk- we lost our dog in September who inspired me to walk everyday, so miss her but felt great to be outside again walking. Ate above my calories yesterday, wanted to grab a leftover halloween candy for dessert but my husband and daughter had raided supply and left me with only 10000 mini bars yuck- still ate 6- So should be relieved I stayed the same weight and leftover halloween many no longer a problem.
11/16
11/17
11/18
11/19
11/20
11/21
11/22

Turkey Trot Challenge.

11/14- 4.3 mile walk...
Day/Weight/Comment
11/13 - 134.5lbs. (Starting my 5th round!)
11/14 - 132.5lbs. (Run is done this morning! Beautiful even though a bit chilly.)
11/15 - 134.5lbs. Got my run in before the rain!)
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
Good morning everybody and happy Sunday. It's 9 o'clock and I haven't even made tea yet. I plan to be LAZY today and should you have that option, I encourage you also to find your book and knitting and hunker down in the comfiest spot you've got. But also go for a walk because that feels nice.
Goals for this round:
1. Eat more. Get that third meal/large snack into my fasting period, and try to get more protein and healthy fat.
2. Try to move around every hour. Stretch and try to improve back pain before meeting with PCP in December.
I also had a big victory this morning. My BMI went from obese to overweight. And if I continue to do well, then in 2 weeks when I meet with my doctor in person, I'm going to ask him to take it off my medical record. I've still got 40 pounds to go minimum, and a terrifying waist circumference, but I'm making huge progress and I'm really happy.
SW: 200.8
GW:
Day/Weight/Comment
11/13. 200.8
11/14 200.2
11/15. 200.2 good, a bit of loss and consistent over two days.
11/16
11/17
11/18
11/19
11/20
11/21
11/22
Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 11/12/20 end weight 183 (+/-0). 10 day averages 183 - cals 1776
R132 Goals — calories below 1500 maintenance; walk 30 miles.
Day/Weight/Calories Previous Day/Walking/Comment
11/13 - 182.8 - 1107
Yesterday was a good day all around — low calories, no snacks, and a nice 3.5 mile walk along the river and hit my first Turkey Trot goal. I’m aiming for 4 miles today. I’m feeling energized! 🏃🏽♀️
11/14 - 182.8 - 1118
Yesterday was fine overall. I didn’t do my long walk but did several shorties, though I’m not counting them toward my Turkey Trot goals. Planning at least 4 miles today on my favorite stretch of the Rivergreenway. When I was there Thursday, among other treats I saw an old sycamore FULL of birds (couldn’t see what they were with the sun in my eyes) and a gorgeous big abandoned hornets’ nest suspended from a branch and visible now that the leaves have fallen. I’m taking my camera today!
Enjoy your Saturday. Be safe!
11/15 - 182.6 — 1157
More short walks yesterday, probably a couple of miles worth. I won’t be out today — rain and very high winds. I have plenty to do inside, so all good. Have a lovely Sunday, all!
@SheilaBoneham congrats on meeting your first goal! You are rocking this!!!
I noticed your goal to walk 100 miles by the end of the year. I just counted the days and I think I can do that even if the weather gets yucky some of the time, especially if we do a “Kick 2020 to the Curb” event too.
@UTMom81 Good! Let’s urge each other on! I won’t get any mileage today — you should hear the wind! — but I’m still going to aim for the 100 miles over the next month and a half!
ONE Goal - track food and calories faithfully. Stop pretending that handful of peanuts or small bag of chips or 6 tootsie rolls don't matter. I'm a snacker and I've realized that's not going to change. What can change is my prep for snacking. Will spend this weekend making healthy/lo-cal things to snack on to replace chips, cookies, peanuts, etc. I love fruit but sometimes I need the crunch and chew that fruit doesn't provide.
Count days track food and stay under calories:
Day/Weight/Comment
11/13 211.4 - Pleasantly surprised.
11/14 210.4
11/15 211.4 - so last night at 9:30 I decide "I've been good today, I'm going to have peanuts and a D.C. What a dope. I may have been under calories, but all that salt!!!!!
11/16
11/17
11/18
11/19
11/20
11/21
11/22
Replies
SW: 233.6 (Aug 2020)
UGW: 170
Day/Weight/Comment
11/13 204.6; 12k steps
11/14 202.6: 20 mile bike ride
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 goal 55.5
Fri 13 56.0 trend ↔️ Did not feel well yesterday, no exercise and not much to eat.
Sat 14 55.3 trend ⬇️ This is not a “true” weight, I’ve had two days of not feeling well and not eating much.
Sun 15 55.3 trend ⬇️ That’s a surprise as I felt better and ate normally yesterday.
Mon 16
Tue 17
Wed 18
Thu 19
Fri 20
Sat 21
Sun 22
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round (again) will be to get back into 132s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus.
Day/Weight/Comment
11/13 - 132.8 - 9.87 miles walked yesterday, I incorporated the second run of C 2 5K, it was a repeat of Tuesdays, today should be a rest day, but I'd rather rest at the weekend so I'll do third training today – I feel OK, I can cope with two days on the trot ! (No pun intended!) 695 calories in credit.
11/14 – 132.8 - 9.82 miles walked yesterday including day 3 of C 2 5K so that's week 1 completed. Hips and knees are a little sore, but rest day today so I hope to manage my usual walk – weather permitting!! I did get out and do 5.5 miles first thing before the rain arrived, hope to be able to do another 3 or 4 later on if there is a dry window. 585 calories in credit.
11/15 – 133.4 – 10.46 miles walked yesterday
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
KEEP SAFE EVERYONE
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Day/Weight/Comment
11/13: 155.8lbs
11/14: 156.0lbs I really want to lose 2lb this round as it would get me out of the obese category. I was surprised not to have lost today, but it was just a small gain.
11/15: 155.6 that's better
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
My goal is 146 pounds for this round as I have just joined today. My ultimate goal weight is 120. Also, I am 5'5.
11/13: -
11/14: -
11/15: 149
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
This round includes my 37th wedding anniversary 💕
This round includes my physical 🩺
6 weeks (~ 4 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R132: !
🎯Mini Goal: Finish this round below 215
Day/Weight/Previous Day’s Comment
11/13 214.8 SWOOSH! Walked 4 miles morning + 1 mile evening, gardening, tracked food, AF. Finally below 215 on my own scale and not just mom’s!
11/14 DNW @ Arkansas funeral Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 3 glasses of wine.
11/15 216.7 No exercise, long drive from Arkansas, tracked, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
SW: 180.5
GW: 178
Day/Weight/Comment
11/13
11/14
11/15 180.5 sunday. taking a break from walk 10000 steps.
11/16
11/17
11/18
11/19
11/20
11/21
11/22
Continuing with this plan for round 132: continue with daily tracking, staying under goal calories, and minimum of 20 min formal exercise/day (all from UAC challenge). I am also trying to do 90 minutes of planks, and 24 hours of formal exercise this November (24 hour and 60 minute plank challenges).
Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving.
Round 132
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4
Round 130: -2.2
Round 131: -2.8
Round 132 – starting weight 139.4
11/13 – 138.8 Another down. This is all good but not certain why I am losing more consistently than in early October. Exercise averages out the same and I am using the same goal calories to stay under. The only ideas I am having is that could I somehow be changing my base metabolism? I’m not sure how that works. Anyhow, I’ll take it while I can and I keep bracing myself for a plateau or a take back from my losses.
11/14 – 139.2 Given I had no ups the whole last round, I am almost relieved to see this. All good!
11/15 – 139.0 Got in another walk yesterday. Started by walking the route I mentioned last round, the night that I walked and jogged, so I now know its mileage correctly and have updated my other file where I keep all my exercise for the month. I then continued on for two more loops within my neighborhood (see below). Pace was not great, but I managed to multitask and caught up with my parents on the phone. I’ll just consider it more of a distance day. Next experiment is to figure out the difference in milage if I walk the inner sidewalk vs the outer sidewalk in the "loop". Yesterday was inner and the milage was less than I recalled from when I measured a couple years ago, so curious if the "old" number is the outer sidewalk.
11/16 –
11/17 –
11/18 –
11/19 –
11/20 –
11/21 –
11/22 –
11/13 - indoor cycling
11/14 - going to get out there today. will update later Update: 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, pace was a little slow because I was talking on the phone the whole walk instead of pacing my walk with music. Initial walk 3.28 miles 0:49:46, double loop 1.35 miles 0:20:44.
ROUND 132 TOTAL: TBD
TOTAL SINCE 9/14: -13.6
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110 but also happy with where I’m at right now.
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6
Goal weight for this round: Maintaining around 113 or dropping to 112 would be nice.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days
11/13 - DNW
11/14 - DNW
11/15 – 114.2 Good morning everyone! Friday was a really busy day for me and yesterday I was exhausted because I woke up at 2 AM and couldn’t fall back to sleep, so I was delirious for most of the day. This past week I’ve also felt bloated and I’m just waiting for my friend to arrive soon. My stomach was being weird and not always working the way I wanted it to because of the hormone fluctuations despite taking daily magnesium. I have been able to stay on the right track with food for the most part. We’ve been getting lots of salad greens with our CSA, so I am able to have a huge salad with dinner each night.
Yesterday morning I made buttermilk pancakes from scratch and used white whole wheat flour instead of AP flour. They came out yummy and weren’t bad calorically either. Lunch was whole wheat pasta with cheese and because I was so tired by dinner I just had a large salad and then a cup of cottage cheese (26 g protein) with frozen berries and canned pineapple. Today, breakfast might be French toast with sauteed apples, I’m not sure about lunch and dinner will be pork tenderloin with bbq sauce or something more fall-themed. I’m also thinking about making scalloped potatoes and roasted Romanesco to go with the pork.
Turkey trot progress: My husband and I did end up going for a walk yesterday clocking in at 4ish miles and my feet feel good today afterwards. I might try adding in a couple of jogs if I go for a walk by myself this week. My official plan for the actual turkey trot is to go for at least a 3.2 mile walk or jog Thanksgiving morning before we head to my in-law's house.
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Goal for Rd 132 is to see 179.x or something under that.
Day/Weight/Comment
11/13 181.0 I was afraid the Prednisone might have negated the good I did yesterday. So far it hasn't. Ate well on plan yesterday. I'm finding the more of just natural "whole foods" are a part of my day, the better off I am.
11/14 180.0 The extra movement from training for the Turkey Trot is really helping move me in the right direction and also to change my mindset. Thank you to those of you who are participating with me. I needed some camaraderie in this. Food choices were on point yesterday. Now to hold that trend for the weekend.
11/15 180.4 This must be sore muscles from yesterday’s push to 5K because I ate well within range. Probably didn’t drink enough water after though, so that could play in too. I was really hoping it would be into the 170s, but maybe tomorrow. Need to meal plan today and get to the grocery store and also get in another walk. I can’t tell you how much better I’m feeling now that I am active every day again. I think I’m working through (and past) some of the 2020 depression that made me into a couch potato.
11/16
11/17
11/18
11/19
11/20
11/21
11/22
For anyone who is new, there are some of us here working towards a virtual Turkey Trot where you set your own goal and work toward it. We just track what we've done each day and progress toward our goal. The end date for the Turkey Trot is end of November (since not all of us are Americans). If you wish to join us, here is our "logo." It just helps us find each other in the thread. You can copy/save the pic to your desktop or phone and then insert it in your post like any other picture. I think we will do a "Kick 2020 to the Curb" one at the end of the year as well. As the logo says, you can run, walk, dance, treadmill--whatever you want to set a goal for.
11/13 Got in two walks at just normal pace. I had one knee which was really bothering me, so I didn't push the pace.
11/14 Did 1.74 mi in 30:28 but I had the dog with me. She slows me down. Then got on my exercise bike last night before bed for 7.56 miles in 32:24.Hoping to look for a 5K path at a park this morning. Will be pushing the stroller, but I can still measure. I know how I can do it in my neighborhood, but it would be fun to go elsewhere for the real deal.
11/15 Did my first 5K in a while yesterday. (Sorry the pic I posted last night was so HUGE. Won't be doing that again.) Figured out a nice route by the lake and really pushed it. My time was 51:22 with an average pace of 16:33, so I’m really pretty pleased with that. I was alone, so I was able to really get into it and it felt fantastic!
Age/Height: 55 / 5' 11.5"
SW (01/01/2020)/UGW: 233 / 165
SW/GW Round 132: 188 / 185
Goals.
1. 3 x Walk (maybe jog a little) 5k
2. 3 x Strength training
3. Log daily food/water intake
4. Eat at 500 Calorie deficit (<1575 kcals)
Day/Weight/Comment for previous day
11/13 187.3 / A nice start right out the gate for little to no effort on my part. Logged food and water, but ate above my target since I was home all day working on a project.
11/14 186.5 / No rain! Finally able to take the bike out of the garage for a nice ride and mow the lawn. Food was a bit all over the place as riding pushed my appetite upward, but surprisingly, I was under 2,500 calories for the day (1,500 below my adjusted target).
11/15 185.3 / Another ride and I walked the 5k (52:06). Logged food/drink and was at deficit. Tighter on the food; though I did enjoy a bit of ice cream with cashews in the evening. Did a bit of strength training with dumbbells (not much, but it’s a start). I’m happy with the loss, but I’m still a hair above my lowest recorded weight (185.1 on 10/11) since I started this in January. Need to stay focused so I can push past it and make some progress toward a ‘healthy’ weight of 181 by Thanksgiving. Not sure I can keep this pace up, but it’ll be fun trying!
11/16
11/17
11/18
11/19
11/20
11/21
11/22
Long term goal 155
Round 130 ⬆️ 1.4
Round 131 ⬇️ 1.2 from overall SW; this round 2.6
Starting Weight 167.4
Goal this round 165.8
Day/Weight/Comment
11/13 167.4
11/14 168
11/15 166.6 My daughter’s birthday was yesterday. I literally ate about 2500 cal of junk, I was so happy to have everyone home even though we stayed on the back porch. Also over the GI illness of last week (even got COVID tested -) so maybe this weeks weights will be more accurate and I can go back to eating high fiber foods etc.
- update once a day
- exercise daily and completing my apple watch challenge- close all 3 rings 3x's
- maintain my food diary!!!!
Age: 55
Height: 5’ 4.5"
SW: 127
CW: 123.4
RSW-123.4
RGW-122.4
GW:118
Day/Weight/Comment
11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my success. I am committing to weigh everyday and complete my food diary daily. Starting on the weekend will be challenging, compounded if restrictions start up again. Planning pickleball indoors today, too cold for outside. Bad start missing my body pump class this morning, will try to do this afternoon. Good Luck everyone, and stay healthy.
11/14- 125.4- Knew this would happen
11/15- 125.4 I know, I know, I know it will take 3-4 days to equalize my bloat from lunch Friday but I does play with your mind. Hubby wanted to grab takeout last night, but I decided against it because did not want to bloat even more. Thanks to the Turkey Trot Challenge I did do a over 4 mile walk- we lost our dog in September who inspired me to walk everyday, so miss her but felt great to be outside again walking. Ate above my calories yesterday, wanted to grab a leftover halloween candy for dessert but my husband and daughter had raided supply and left me with only 10000 mini bars yuck- still ate 6- So should be relieved I stayed the same weight and leftover halloween many no longer a problem.
11/16
11/17
11/18
11/19
11/20
11/21
11/22

Turkey Trot Challenge.

11/14- 4.3 mile walk...
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 131 STARTING WEIGHT ON 11/13: 134.5lbs.
ROUND GOAL WEIGHT: 134.5-134lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Round 130: 134-137.5 (+3.5)
Round 131: 137.5-134 (-3.5)
Day/Weight/Comment
11/13 - 134.5lbs. (Starting my 5th round!)
11/14 - 132.5lbs. (Run is done this morning! Beautiful even though a bit chilly.)
11/15 - 134.5lbs. Got my run in before the rain!)
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
Goals for this round:
1. Eat more. Get that third meal/large snack into my fasting period, and try to get more protein and healthy fat.
2. Try to move around every hour. Stretch and try to improve back pain before meeting with PCP in December.
SW: 211
GW: 209
Day/Weight/Comment
11/13 Weight 211, FBG 94.
11/14 Weight 210.9, FBG 105.
11/15 Weight 210.1, FBG 99 I met a lot of goals yesterday. I got in 3 meals in the fasting period. I ate from these two recipes:
Zucchini cottage cheese "gratin" https://www.nytimes.com/2010/08/16/health/nutrition/16recipehealth.html
Lasagna w/ roasted squash and bechamel: https://cooking.nytimes.com/recipes/12899-lasagna-with-roasted-kabocha-squash-and-bechamel?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=26
They were both delicious.
I also had a big victory this morning. My BMI went from obese to overweight. And if I continue to do well, then in 2 weeks when I meet with my doctor in person, I'm going to ask him to take it off my medical record. I've still got 40 pounds to go minimum, and a terrifying waist circumference, but I'm making huge progress and I'm really happy.
11/16
11/17
11/18
11/19
11/20
11/21
11
Height: 5’ 2”
Femaile
SW: 200.8
GW:
Day/Weight/Comment
11/13. 200.8
11/14 200.2
11/15. 200.2 good, a bit of loss and consistent over two days.
11/16
11/17
11/18
11/19
11/20
11/21
11/22
Revised 2020 Goal - <180
UGW - 130
HSW - 218.2 (Feb. 2015)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 11/12/20 end weight 183 (+/-0). 10 day averages 183 - cals 1776
R132 Goals — calories below 1500 maintenance; walk 30 miles.
Day/Weight/Calories Previous Day/Walking/Comment
11/13 - 182.8 - 1107
Yesterday was a good day all around — low calories, no snacks, and a nice 3.5 mile walk along the river and hit my first Turkey Trot goal. I’m aiming for 4 miles today. I’m feeling energized! 🏃🏽♀️
11/14 - 182.8 - 1118
Yesterday was fine overall. I didn’t do my long walk but did several shorties, though I’m not counting them toward my Turkey Trot goals. Planning at least 4 miles today on my favorite stretch of the Rivergreenway. When I was there Thursday, among other treats I saw an old sycamore FULL of birds (couldn’t see what they were with the sun in my eyes) and a gorgeous big abandoned hornets’ nest suspended from a branch and visible now that the leaves have fallen. I’m taking my camera today!
Enjoy your Saturday. Be safe!
11/15 - 182.6 — 1157
More short walks yesterday, probably a couple of miles worth. I won’t be out today — rain and very high winds. I have plenty to do inside, so all good. Have a lovely Sunday, all!
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
Goals — 5K/3.1 mi - <55 min by 11/15; 10k/6.2 mi - <2 hrs by 11/30; total >30 miles R132, 100 by 12/31
11/12 - 5.6k/3.5mi, 61 min, which equals 5K in 54.9 min. 1st Goal! 🌟
11/13 - several short walks, not counted toward goal.
11/14 - as 11/13
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
@UTMom81 Good! Let’s urge each other on! I won’t get any mileage today — you should hear the wind! — but I’m still going to aim for the 100 miles over the next month and a half!
Round 129 BW: 213.6
Round 130 BW: 209.2
Round 131 BW: 211.2
Round 132 BW: 211.4
ONE Goal - track food and calories faithfully. Stop pretending that handful of peanuts or small bag of chips or 6 tootsie rolls don't matter. I'm a snacker and I've realized that's not going to change. What can change is my prep for snacking. Will spend this weekend making healthy/lo-cal things to snack on to replace chips, cookies, peanuts, etc. I love fruit but sometimes I need the crunch and chew that fruit doesn't provide.
Count days track food and stay under calories:
Day/Weight/Comment
11/13 211.4 - Pleasantly surprised.
11/14 210.4
11/15 211.4 - so last night at 9:30 I decide "I've been good today, I'm going to have peanuts and a D.C. What a dope. I may have been under calories, but all that salt!!!!!
11/16
11/17
11/18
11/19
11/20
11/21
11/22