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Exercise apps

mlfen0778
mlfen0778 Posts: 36 Member
edited December 2024 in Fitness and Exercise
Are there any good free or low membership priced apps that can give me customized exercise plans with many exercises that can take into fact the equipment I have at home and account for any injuries, restrictions such as weak knees?

Thanks!

Replies

  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    You have to choose your own exercises, but you can build any strength training routine you want with GymGoal. I use the free version, but there is a paid version too where you can create custom exercises.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    I've been using team body project. It has lots of exercise videos for all levels. It has a community section too
This discussion has been closed.

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