Hi all, just curious if I should be adding in exercise for walking around the shops at a slow pace and lifting things at work? (I know the app doesn't count weights yet but still, I do a fair bit of lifting at work all day)
Would be better off getting a step counter or chest monitor and if I did, should I input those steps in as exercise for each day?
Im under the assumption that my daily calories is for if I just laid in bed all day and/or sat at home doing nothing, basically to just live, should anything extra outside of actual exercise be logged?
On a side note, I bought an elliptical trainer and man the first day was rough, but I did 1km. Have been taking a day break in between, but everything I get on I do a little more. 1km(6mins) 1.5km, 2km(12min but with a short break inbetween) and my latest best was yesterday 3km in 20mins Flat all in 1 run no break.
Thanks in advance.