Share your truth. The time when you realized truly why you weren't losing the weight.
My pandemic pounds have bee coming of so slow I thought I was stuck....
Then I realized;
- I wasn't drinking my 100 ounces of water.
- - I was eating fruit higher in sugar.
- - I was eating those new prepared bags of salad and putting the packaged dressing on instead of making my own.
- I thought that evening glass of wine or two shouldn't hurt.. I was walking two miles a day!
I changed those little cheats.. and now the weight is coming off again.