Hey everybody, so ive been tracking calories for 102 days at the time of typing this and im down from 277 to 245, and i know things are working but some days it just feels like its stalled out...
couple weeks ago i got really sick and my weight dropped like 7 lbs in 2 days and since then its kind of been creeping back up and thats been discouraging, not for any real reason just because its numbers going up not down. ive been looking at my weight loss report and there is a trend of every few weeks i stall out and then drop 5 lbs over a couple weeks, then stall again and I guess im just hoping for some motivation that this is going where it should.
Thanks for taking the time if anyone does and have a great day.
ps my diary and whatnot is open if anyone has tips or critiques.