Hi all, I am in need of some advice.
I have been on MFA journey for 3 months and have gone from 273 to 232 lbs in that time. (5’11’’ tall, 46 years old).
I have 3 metallic screws in my left knee from a sports injury 20 years ago. I live in a warm climate so not bothered unduly by weather aches although there are early signs of arthritis in the knee joint.
Anyway for the first 5/6 weeks of my journey walking was my only exercise but then I started to get aches, pains, mild swelling, shinsplints, sore calf etc. so I have since amended my routine to 1 day walking, 1 day stationary bike and 1 day swimming which has cured a lot of my ills.
I would like to include some workout routines also into my programme. My goal is to lose weight, not too bothered about toning at this stage.
Welcome any suggestions exercises which avoid any stress on the knees.