So glad to be back here!! I joined again in October and so grateful to ha w this supportive group still going strong!! I think I had past UACs in my group list from 2016!!
The accountability here is not complex and the support is no judgement always supportive. I also love the recent change to acknowledge those who whole not always able to make the “three day success” still stick out the month - it’s so easy to wander away but you still feel accomplished just riding out the month (like I am this month)!
Between the support and daily inspirational posts here and my partner’s ability to stick with the MFP maintenance Ive felt so encouraged - I actually weight less now than at any other time other than college (I started earlier this year after gaining to Covid weight at 197 and I’m now at 173) - 20 more pounds and I’ll be at my college weight - excellent way to bring in the half century birthday next year - fibers crossed!
While I'm not American, I'm making a thankfulness post today! The UAC group is what I'm grateful for as I head into my third month of participation.
Everyone is kind, offers inspiring advice (whether they know it or not) and the simple, 3-step daily check-in keeps you consistently aware of your goals in a healthy way.
So join then interact as much or as little as you want. Either way, you're likely to see progress in your fitness and/or nutrition goals.
☝️ I've just joined the December group, with the intention of finishing this year strong! 🙌While getting frustrated for two months (3 passes are not much 🤦♀️), it looks like this month I might make it to the winners circle 🍾.
Made some lovely friends while posting in this group, read many inspirational posts and enjoyed some lovely pics. 🙂
Thanks on Thanksgiving to Rick for this group and to the many who are consistantly logging there and lending a helping hand when needed 💐
The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND life-changing healthy habits.
This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a non-commercial volunteer group with a proven track record of significant team member success.
We enthusiastically welcome our returning veterans and newcomers too!
The accountability is a daily report of:
1)More than 20 minutes of your choice of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification.
Those who continue to post throughout the month are honored as UAC Champions. Consistent thoughtful caloric intake; exercise; tracking and posting make Champions!!
We are motivated to share with others while we strive to be faithful to our own weight loss and/or maintenance goals.
Click this link to join up today!
In addition, for those who stayed the course and have continued to post throughout the month, you are truly UAC Champions.
Before I close out this month, I will go back to make a note of all of our November Champions. Well done!
@RangerRickL Thanks for taking your time and checking on us to acknowledge and celebrate everyone’s effort whether in WC or Champions. You are a great group leader who keeps this group going.
To anyone who is looking friendly support and accountability during their healthy life style journey, this group is just for you!!!
Replies
The accountability here is not complex and the support is no judgement always supportive. I also love the recent change to acknowledge those who whole not always able to make the “three day success” still stick out the month - it’s so easy to wander away but you still feel accomplished just riding out the month (like I am this month)!
Between the support and daily inspirational posts here and my partner’s ability to stick with the MFP maintenance Ive felt so encouraged - I actually weight less now than at any other time other than college (I started earlier this year after gaining to Covid weight at 197 and I’m now at 173) - 20 more pounds and I’ll be at my college weight - excellent way to bring in the half century birthday next year - fibers crossed!
Everyone is kind, offers inspiring advice (whether they know it or not) and the simple, 3-step daily check-in keeps you consistently aware of your goals in a healthy way.
So join then interact as much or as little as you want. Either way, you're likely to see progress in your fitness and/or nutrition goals.
Made some lovely friends while posting in this group, read many inspirational posts and enjoyed some lovely pics. 🙂
Thanks on Thanksgiving to Rick for this group and to the many who are consistantly logging there and lending a helping hand when needed 💐
Please do not put your daily posts in this discussion thread, but rather, please go to this link for December
https://community.myfitnesspal.com/en/group/138971-ultimate-accountability-challenge-december-2020
If you are looking for an encouraging team, please read the above posts by our team members.
Click here to join us for December https://community.myfitnesspal.com/en/group/138971-ultimate-accountability-challenge-december-2020
See our team member's enthusiastic posts above.
You are very welcome to join our team go to this link
https://community.myfitnesspal.com/en/group/138971-ultimate-accountability-challenge-december-2020
@JTreasures and
@ForLangston
@corriepelc
@astroamy
@MaltedTea
@stella7x7
@SummerSkier
@SModa61
@ginadomaszewicz
@victorious55
@clutterqueen
@TerriRichardson112
@MadisonMolly2017
@TeresaSavage
@snowshoe072
@Mrs_Hoffer
@dewit
@Hulya_79
@Hollis100
@sandee-shore
Join us for the December Ultimate Accountability Challenge and next month you can qualify too!
click here to sign up: https://community.myfitnesspal.com/en/group/138971-ultimate-accountability-challenge-december-2020
This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a non-commercial volunteer group with a proven track record of significant team member success.
We enthusiastically welcome our returning veterans and newcomers too!
The accountability is a daily report of:
1)More than 20 minutes of your choice of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification.
Those who continue to post throughout the month are honored as UAC Champions. Consistent thoughtful caloric intake; exercise; tracking and posting make Champions!!
We are motivated to share with others while we strive to be faithful to our own weight loss and/or maintenance goals.
Click this link to join up today!
https://community.myfitnesspal.com/en/group/138971-ultimate-accountability-challenge-december-2020
The UAC appears to be easy, but you all know that it is not easy!
On average, more than 70 people sign up. 20% never post at all! by mid-month, 50% are gone.
We salute our team members in the Winner's Circle.
@JTreasures
@ForLangston
@corriepelc
@astroamy
@MaltedTea
@stella7x7
@SummerSkier
@SModa61
@ginadomaszewicz
@victorious55
@clutterqueen
@TerriRichardson112
@MadisonMolly2017
@TeresaSavage
@snowshoe072
@Mrs_Hoffer
@dewit
@Hulya_79
@Hollis100
@sandee-shore
In addition, for those who stayed the course and have continued to post throughout the month, you are truly UAC Champions.
Before I close out this month, I will go back to make a note of all of our November Champions. Well done!
To anyone who is looking friendly support and accountability during their healthy life style journey, this group is just for you!!!
Hey there @RenoStig the December challenge starts tomorrow. You just click [url="click here to sign up: https://community.myfitnesspal.com/en/group/138971-ultimate-accountability-challenge-december-2020"]this link[/url] and then "Join"
@JTreasures
@ForLangston
@corriepelc
@astroamy
@MaltedTea
@stella7x7
@SummerSkier
@SModa61
@ginadomaszewicz
@victorious55
@clutterqueen
@TerriRichardson112
@MadisonMolly2017
@TeresaSavage
@snowshoe072
@Mrs_Hoffer
@dewit
@Hulya_79
@Hollis100
@sandee-shore
Congratulations to each and every one of our Winner's Circle Qualifiers!!!
@Dory_42
@dsgoingtodoit
@globalhiker
@znaoiec
@fatbambi2017
@readyornot1234
@alligatorob
@BMcC9
@RBnorth66
@fossil9078
@amandaross889
@eokoro
Well done and Thank you!!
RangerRickL
Then click the "join" button.
The introductions thread is very active at the moment. Join in and get to know people before the challenge begins.