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Too soon to run after flu?

alida1walsh
alida1walsh Posts: 72 Member
edited December 2024 in Fitness and Exercise
My son brought home the flu from school last week and, lucky me, I came down with it on the weekend. Runny nose, fever and a cough. I’m feeling a lot better today and the cough has almost gone. Is it too soon to go for a run? I usually run about five kilometres in 25 minutes. I’m 54.
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