Hey Yall Need Motivation and Support
dragonfit42
Posts: 2 Member
Hey Yall I'm in need of Motivation and Support to keep going but I have to take it easy as I deal with a Stress Fracture in my foot that I just had surgery on back in August. I have no support at home and that doesnt help all I hear is that I've gained weight and etc from both my Husband and Mother In Law. Please feel free to add me as a friend.
1
Replies
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Know that feeling all too well!!! Happy to be some support!!0
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Hello! Recovered from an ankle fracture. I too gained weight and was unhappy.
The key is to remember to make better food choices. Eat the veggies instead of the fried food. And remember that any movement is better than none. I found a chair program that was designed for retirees that focused on all upper body movement, leaving my ankle out. Perhaps you could find some on YouTube.1 -
My back is painfully I do sitting down stretches or yoga mainly floor exercises.1
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