Hey Yall Need Motivation and Support

dragonfit42
dragonfit42 Posts: 2 Member
in Motivation and Support
Hey Yall I'm in need of Motivation and Support to keep going but I have to take it easy as I deal with a Stress Fracture in my foot that I just had surgery on back in August. I have no support at home and that doesnt help all I hear is that I've gained weight and etc from both my Husband and Mother In Law. Please feel free to add me as a friend.

Replies

  • Be_theBest_Me
    Be_theBest_Me Posts: 767 Member
    Know that feeling all too well!!! Happy to be some support!!
  • BullArgo38
    BullArgo38 Posts: 5 Member
    Hello! Recovered from an ankle fracture. I too gained weight and was unhappy.
    The key is to remember to make better food choices. Eat the veggies instead of the fried food. And remember that any movement is better than none. I found a chair program that was designed for retirees that focused on all upper body movement, leaving my ankle out. Perhaps you could find some on YouTube.
  • annliz23
    annliz23 Posts: 3,716 Member
    My back is painfully I do sitting down stretches or yoga mainly floor exercises.

Categories